Tomato juice – Tomatoes are very popular, healthy, and nutritious foodstuffs. They are easy to find almost in any store, and very affordable, too. They are drinkable as juice and edible as ingredients in so many kinds of dishes. Today, you’ll read all about tomato juice. From its nutritional facts contained in 100 g serving size to some popular recipes people commonly make at home.
But first of all, let’s find out what exactly tomato is. Is it categorized as fruit or vegetable? Well, sit back and keep on reading.
Tomato, a Fruit or Vegetable?
Well, technically, tomato is a fruit since it bears seeds and developed from a flowering plant ovary. On the other hand, we categorize something as vegetable if they are parts of the eatable plant from everything except the flower, be it leaves, stems, or roots. So, from botanical point of view, tomato is a fruit which further can be classified as a berry because it’s pulpy and has eatable seeds.
However, why people nowadays in such confusion of categorizing tomato as vegetable? Because tomato is mainly used and consumed in vegetable manner instead of fruit, isn’t it?
Another reason why is because tomato is not sweet. This sweetness issue is in accordance to people’s general presumptions of all fruit are sweet and vegetables are not. But the fact is not only fruit which is sweet, but some of vegetables like carrots, peas, rutabagas, and sweet potatoes are as well.
Tomato Juice Nutritional Facts
The followings are the nutrients found in 100 g (3.5 oz) serving size of tomato juice.
- Carbohydrates 9 g
- Sugar 6 g
- Dietary Fiber 2 g
- Fat 2 g
- Protein 9 g
- Water 5 g
- Vitamin A 42 µg
- Vitamin C 14 mg
- Vitamin E 54 mg
- Potassium 237 mg
- Lutein and Zeaxanthin 123 µg
Tomato Juice Benefits
As it consists of so many nutrients needed by human body, it surely is beneficial to its regular consumers. When we talk about consuming tomato juice, it apparently doesn’t always have to be drunk, but it can also be applied directly to your skin as a face mask for example.
As a beverage, it does wonders to your organs from the inside, while as a mask; it works the magic from the outside. Here are the lists of tomato juice benefits.
- Reduces Heart Disease
Lycopene found in tomato juice is connected to the reduction of cardiovascular and coronary heart diseases up to almost 30%.
- Rich in Vitamin and Mineral
There are numerous amounts of vitamins and minerals in tomato juice, like vitamin A, vitamin B1, B3, B5, B6, B7, vitamin C, vitamin K, choline, chromium, folate, iron, magnesium, phosphorus, potassium, and zinc.
- Reduces the Damage Caused by Smoking
Damages caused by both active and passive smoking can be reduced by drinking tomato juice regularly. The chlorogenic and coumaric acid existed in tomato juice are the ones that protect your body from such damage. Even so, smoking still prohibited and you should avoid being around active smokers for a long time.
- Compacted With Phytonutrients
Tomato juice is the best in terms of containing phytonutrients, such as carotenoids, flavonols, flavanones, glycosides, hydroxycinnamic acids, and even the derivatives of fatty acids.
- Improves Digestion and Prevents Constipation
When combined with spinach juice, tomato juice helps you the best to improve the digestive system and liver function as well as prevent constipation.
- Reduces the Dangers of Statin Drugs
Only with a pint (equals to one half of a quart) of tomato juice on a daily basis, you can avoid the effect of harmful statin drugs before they lead to serious heart problems.
- Prevents Kidneys and Gall Bladder Stones
Tomato juice can also protect your body from diarrhea and prevents the long-term appearance of kidney and gall bladder stones by working as a disinfectant. It reduces the symptoms of a lower urinary system as well.
- Improves Hair Health
As it has been mentioned before, tomato juice is rich in vitamin, including vitamin K. that certain vitamin helps to improve the hair look and texture, strengthen the hair tufts, and increase hair shine and growth.
- Improves Skin Health
Components built in tomato juice are helpful in fighting acnes and preventing any damage to skin cells. By drinking two cups serving size of tomato juice daily, your overall skin appearance will be improved in a short time period.
- Maintains Bone Health
Tomato juice enhances the calcium ration in the body, thus help you in maintaining healthy and strong bones. Antioxidants found in tomato juice are involved in the process.
- Strengthens Immune System
Consuming tomato juice on a regular basis increases the amounts of vitamin C in the blood which prevents the increasing of stress hormones levels and strengthens the immune system, too.
- Reduces Blood Clot Risk
The tremendous phytonutrients in tomato juice like has been explained previously, apparently help to prevent the extreme clumping of your platelet cells, which, unless they’re treated, can cause bloodstream problems of blockage and unwanted clotting.
- Increases the Capacity of Fat Burning
The amino acid carnitine production can be stimulated by tomato juice. It is what speeds up the capacity of fat burning by more than 30%.
- Protects Vision and Degenerative Eye Disease
Tomato juice is rich in lutein, zeaxanthin, and beta-carotene, which can help to improve your vision and protects your eyes from degenerative diseases.
- Prevents Stroke
Besides reducing the risk of cardiovascular and coronary heart diseases, lycopene contained in tomato juice can also help to prevent stroke.
- Reduces the Risk of Prostate Cancer
Among 8 men, prostate cancer affects one of them. Well, natural fiber that widely contained in tomato juice maintains colon health and thus reduces the risk of getting affected by such cancer.
Another key nutrient involved in preventing prostate cancer is alpha-tomatine. It changes the metabolic activity in the development of prostate cancer cells and triggers apoptosis (or known as death cells) in prostate cancer cells that have been completely formed.
- Reduces the Risk of Breast Cancer
The risk of breast cancer can also be reduced with tomato juice. Of course with the help of nutrients widely found in it, such as alpha-carotene, beta-carotene, lutein, lycopene (again!), total carotenoids, and zeaxanthin.
Tomato Juice Recipes
Before we go and talk about the recipes of tomato juice, here are some tips and hints in preparing tomatoes.
- A serrated knife is far better than a flat-edged one for slicing tomatoes. If you don’t have one of the former, you can use the latter kind but make sure it is certainly very sharp, unless you want a squashed and bruised tomato flesh.
- Do not use any aluminum cookware to place tomato. It can damage both the dish and the cookware.
- Sprinkle a little bit of sugar and salt if you think your tomatoes are overly acidic. Both sugar and salt will bring the flavor out.
- Herbs which best combined with tomato are basil, bay leaf, celery seed, chives, dill weed, garlic, marjoram, oregano, parsley, pepper, sesame seed, tarragon, and thyme.
Now, it’s time to drink some healthy and nutritious tomato juice by following one or all of the recipes below.
- Tomato Juice with Coconut and Sugar
You will need 10 minutes to do the preparation. This recipe is enough for two people. The cup measurement used in this recipe equals to 240 ml.
- 4 medium-sized tomatoes, wash and chop them
- 8 tablespoon sugar (or according to your sweetness preference)
- ½ cup fresh grated coconut
- 5 cup water
- Put the freshly chopped tomatoes, grated coconut, and sugar into a mixer jar.
- Grind them until becoming a smooth paste using water.
- If you want it to be pulpy free, strain it well by adding water and using the spoon. But leave it unstrained if you want it as it is.
- The tomato juice with coconut and sugar is ready to serve.
- Red Tango Juice
Red tango juice is a healthful drink rich in vitamin A and vitamin C. Furthermore, its red color is what attracts you to taste it. This recipe needs the total time of 12 minutes with 10 minutes for preparation time, and the rest 2 minutes for cooking time.
You may get all the juices required in the ingredients from the store which is packed, or make them yourself. Squeeze some fruits to make the needed juices as listed below. This red tango recipe makes up to 3 glasses.
- 2 cups fresh orange juice
- 1 cup fresh tomato juice
- ½ cup fresh carrot juice
- Salt to taste
- White pepper powder to taste
- Crushed ice
- Firstly, pour the orange juice in a big jar followed by tomato juice and carrot juice accordingly.
- Add salt and white pepper, stir the juice well.
- Add ice cubes as needed and pour into 3 glasses.
- Red tango juices are ready to serve.
- Homegrown Tomato Juice
Interestingly, this homegrown tomato juice doesn’t need any juicer or mixer. You will need to cook all the ingredients, instead.
- 3 pounds ripe tomatoes, chopped
- 1 small onion, diced
- ½ red bell pepper, chopped
- ½ cup fresh parsleys (stems and leaves), roughly chopped
- 1 tablespoon fresh oregano, chopped
- ½ teaspoon coarse sea salt
- 1 tablespoon lemon juice
- Black pepper to taste
- 1 tablespoon honey (optional)
- Pickled green tomatoes, for garnish
- Place the chopped tomatoes, onions, celery, bell pepper, and parsley in a large pot.
- Add oregano and salt, and let it simmer for about 20 minutes on medium-low heat until the vegetables are cooked.
- Stir often to prevent sticking.
- Press through a food mill or old-fashioned chinois and discard solids.
- Add honey and lemon juice, stir it well.
- Season it with black pepper and/or sea salt to taste.
- Serve it in a frosty glass with ice. Use cherry tomatoes, pickled onion, or sliced cucumber as garnishes.
- Drink per you needs and store the rest in the fridge for a couple of days.
- Simple Tomato Juice
As the name implies, this simple tomato juice is really simple. It has lower sodium than store-bought juice. This recipe needs the total time of 12 minutes, with 5 minutes for preparation time and 7 minutes of cooking time. And, oh, you need to do a little cooking on the stove with this one as well.
- About 2 cups reserved juice, or fresh squeezed
- Small pinch salt
- Small pinch garlic powder
- Small pinch onion powder
- Small pinch celery salt
- Small pinch white pepper
- Pour the juice into a small saucepan and let it boil.
- Reduce the heat and let it simmer for 5 minutes.
- Add all seasonings, stir well.
- Taste a small, chilled amount and adjust seasoning to taste.
- Let it cool before putting it in the refrigerator for up to one week, or freeze it for 3 months.
- Stir well before serving.
Note: you can also add dried parsley flakes, cayenne pepper (small amount), Worcestershire sauce, or lemon juice if you like.
- Homemade Tomato Juice
This recipe needs to be cooked on the stove. And after it’s ready, it is enough to be served up to 4 liters
- 5 pounds ripe tomatoes, cut into quarters, remove the stem
- 2 small onions, diced
- Salt to taste
- Place the tomatoes into a soup pot.
- Add onions and water just enough until all the vegetables are almost submerged. Let it boil
- After that, turn down the heat, cover, and simmer for about 2 hours until all the vegetables fall apart.
- Turn off the heat completely and let it cool.
- Strain the cooled liquid into a second pot to separate the seeds and skins.
- Add salt to taste.
- Homemade tomato juice is ready to serve.
- Italian Tomato Juice
This recipe is enough for one person only and needs up to 20 minutes for preparation time. You will need a Non-Stop Centrifugal Juicer to execute this Italian tomato juice recipe.
- 2-3 fresh basil leaves
- 3 ripe plum tomatoes, halved lengthways
- 5 ml (1 tablespoon) lemon juice
- Few drops Tabasco
- Ice cubes to serve
- Using the juicer, process the basil leaves and tomatoes on speed 1.
- Add lemon juice and Tabasco.
- Place a few ice cubes in a glass and pour the juice.
- Italian tomato juice is ready to serve.
Interesting Facts about Tomato Juice
After reading about the nutritional facts of tomato juice, its benefits, and recipes, here are some additional interesting information about this healthy beverage.
- The word tomato is pronounced “toe-may-toe”.
- In some countries like Canada and Mexico, tomato juice is commonly mixed with beer. The compound in known as Calgary Red-Eye in Canada and Cerveza Preparada in Mexico. Though it is unknown whether all the healthy benefits of tomato juice are still intact and applied because, well, they mix it with alcohol.
- After drinking Calgary Red-Eye or Cerveza Preparada the previous day, drink a Bloody Mary the next morning helps cure hangover. Bloody Mary is a beverage made from a combination of tomato juice, vodka, salt, pepper, Tobasco sauce, and Worcestershire sauce. How funny, you cure the hangover from alcoholic tomato juice beverage with another alcoholic tomato juice beverage.
- Apart from being drinkable as a beverage, tomato juice apparently can also be used to clean up metal saucepan and old coins, thanks to its mild acidity. It works pretty much similarly with other acidic substances like cola or cider.
- Tomato juice is often used as a packing fluid for canned tomatoes available in stores, although it is sometimes substituted by tomato puree for international commerce because of tariff issues on sauces versus vegetables.
- It is also evidently effective to clean the horrible skunk musk. What another shocking benefit from tomato juice.
- Tomato juice is a perfect property to use in making films and such as blood replacement, especially in making those related to vampires.
Tomato is a fruit from botanical point of view, but it is also categorized as vegetables regarding its uses as the ingredient for so many dishes. Despite the confusion of grouping tomato, tomato juice as the form of drinkable tomato can gain its regular drinkers lots and lots of benefits. So, let’s start to consume it routinely.