Healthy cookies – Adding healthy cookies into the mix of your daily snacks can be a good thing. Who doesn’t love cookies? The sweet and chewy texture that the cookies have cannot be replaced by other snacks. People love to eat cookies because of the sweetness and its distinctive taste. Most of the cookies are really delicious but not healthy. It’s because of the sugar and other chemical ingredients that wouldn’t do good to your body.
Some snacks are just entertaining your tongue and satisfaction but not giving any beneficial impact to your body health, especially the packed cookies that you buy from the supermarket. Those cookies do taste good but it will give a bad impact to your health if you are having too much of them.
However, homemade cookies are recommended. You can create your own cookies as healthy as possible. When you make the cookies your own, you can control the quality of the ingredients, how natural and healthy they are. So, it’s highly recommended to make healthy cookies your own. There are many healthy cookies recipes you can have to give you ideas what to make.
In this article, you will find the cookies recipes you’ll need. Some recipes are recommended for kids, toddlers, and of course for you too. Besides, you can have a brief explanation of why having healthy snacks.
Healthy Snacks are Important
A lot of people reject snacks because they feel afraid of gaining weight. It’s because a lot of article shows that snacks would contribute to weight gain. Well, not for healthy snacks, instead of gaining weight, the healthy snacks offers you many health benefits. It can even be included in weight loss or diet plan.
The key is to choose the snack that has about 100 calories. The snack should also have a mix of protein, carbohydrates, and healthy fats. Snacks need to be eaten in halfway between meals, it’s done to keep your energy levels consistent.
Eating healthy snacks will also allow you to get essential nutrients. Using fruits and vegetables as the main ingredients of the cookies would add vitamins C and A which is important for wound healing, immunity, and teeth & gums. Fiber with few calories would also offer them.
The healthy snacks, in this case, cookies would help you control your appetite too. It prevents you from becoming so hungry that makes you reach for unhealthy junk food. Besides, consuming healthy snacks would also increase your energy because of the complex carbohydrates, healthy fats, and protein. Those nutrients would keep your energy levels longer than sugary snacks.
Healthy cookies would also offer the consumers with better concentration. Having healthy cookies between meals would help in improving focus and performance in your daily activities. It would be recommended for your children at school and adults at work.
Types of Healthy Cookies
Based on our preferences, we split the healthy cookies types into two categories. The one that used fruits and the one the use vegetables as the main ingredients. There are some fruits and vegetables that are mostly used in making healthy cookies for kids. In this section, we will reveal some of the best healthy cookies that would inspire you.
Using vegetables as the main ingredients would be perfect for healthy cookies. There some vegetables that are mostly used for cookies, such as sweet potato, potato, cassava, carrot, cauliflowers, zucchini, and more. Vegetable cookies are also the best way to get your kids to eat vegetables. Here are some recommended vegetable cookies which are worth trying:
This one is a good cookie to get your kids to eat some vegetables. It’s lovable for kids. The amazing carrots’ nutrients are the reason why these cookies healthy. Carrots contain a lot of vitamin A, vitamin C, K, B8, more beneficial nutrients. It would be helpful to reduce cholesterol, warding off of certain cancers, prevent heart attacks, reduce signs of premature aging, and improve vision.
There are still more good benefits that carrot has to offer. Having carrot as the main ingredients of the cookies are the right choice. But, it does seem uncommon to have carrot inside cookies. Well, you will be surprised with the taste of the carrot when it’s already blended with other ingredients in cookies.
This is for servings 4 to 6 people and for about 20 to 25 cookies. You will need a half cup of carrots, a half cup of shredded cheddar cheese, a half cup of butter, a cup of whole wheat flour, and 3 tablespoons of milk. All the ingredients are healthy and easy to find.
Making it is so easy. First of all, you need to boil the vegetables and make sure the texture is Mashable. Prepare a bowl, and mix the butter and cheese inside it. Then, add mashed vegetables and flour into the mixture. Slowly, add milk into the bowl of mixture. Blend them together well.
Then, form the mixture into a dough. Put it in the freezer for about an hour. After that, form the dough with a cookie cutter into shapes. Next, you bake it in a 350 degrees Fahrenheit preheated oven for 15 to 20 minutes. After it’s done, take it out of the oven and let the cookies cool and ready to serve.
Sweet Potato Walnut Cookies
Next, we are having some breakfast cookies that are made of sweet potato and walnut. You can have these delicious cookies with your kids. It’s one of the best solutions you can try to get your children to eat vegetables. This recipe combines mashed sweet potato with maple syrup, walnuts, and almond butter. It makes these cookies are a true definition of healthy snacks.
That combination of ingredients would be rich of nutrients and protein. You’ll be surprised that these cookies are paleo and flourless. How come such delicious and chewy cookies do not have any flour inside. This recipe is really easy to make and it does taste great.
For 20 cookies, you will need a half cup almond butter, a half cup of sweet potato puree, 1/3 cup of maple syrup, a half teaspoon of vanilla extract and baking soda, 2 large eggs, a teaspoon of nutmeg and ground cinnamon, and a teaspoon of finely ground salt. Then, for add ins, you can have a half cup of peanut butter chips, chocolate chips, chopped walnuts, dried cranberries. For topping, get some whole walnuts.
First of all, prepare a preheated oven in 350 degrees Fahrenheit. Then, using a hand mixer, mix the almond butter, maple syrup, eggs, vanilla, and sweet potato together. When the mixture is already well-blended, start stirring it from this point using rubber spatula or spoon. While stirring, add the nutmeg, baking soda, cinnamon, and salt into the mix. Stir them all until well combined.
After that, start folding in some peanut butter chips, walnuts, chocolate chips, and dried cranberries. Using a spoon, pour small circles of batter onto the baking sheet. As the toppings put the whole walnut in the center of each cookie. Gently press the cookie down while adding the toppings. When it’s done, it’s time to bake them in the oven for about 10 to 13 minutes until the top of the cookies are light brown.
Let it sits for about 5 minutes. Store them in an airtight container for 5 days, then you can enjoy them as your snacks in the morning.
Those two vegetable cookies recipe, you won’t be having a hard time asking your children to eat vegetables. Besides vegetables, fruits are also a great option to be main ingredients because of its naturally sweet taste and its beneficial nutrients.
Fruits are the most common material for healthy snacks. If you want to make some healthy snacks, just add fruits, your snacks would suddenly turn to be healthy. There are a bunch of fruits that are common to be the ingredients of healthy cookies. The most common fruit is a banana. There are a lot of easy and simple cookies are made of banana.
The bananas are combined with other fruit such as blueberry, strawberry, lemon, coconut, or many others. People choose banana as the main ingredients because it has a natural sweetness and perfect texture for cookies.
Blueberry Banana Cookies
Giving your kids cookies for breakfast might be something that you would never consider, but these healthy cookies might change your mind. This is the perfect recipe for breakfast cookies you can let your kids eat. These blueberry banana cookies are very healthy and it’s filled with many nutrients for your body. It tastes delicious that your kids would love it.
You can serve these cookies for breakfast, as dessert, snack, or an addition to your babies’ or toddler’s lunch. These lovely tasteful and healthy cookies would help you to fuel your body in the morning for the whole day.
You need to have the divided 1 ¼ cups and 1 1/3 cups of gluten-free rolled oats, a half teaspoon of baking soda, ¼ teaspoon of salt, two tablespoon of ground flax seed, ¼ cup of unsweetened applesauce, a cup of mashed ripe bananas, three tablespoon of coconut oil, ¼ of maple syrup, ¾ cup of of blueberries, a half teaspoon vanilla extract and ground cinnamon.
Firstly, preheat the oven to the 350 degrees Fahrenheit. Prepare a baking sheet with lined parchment paper. Add the rolled oats to a food processor to make out the flour. Process it for 3 to 4 minutes until very fine. After that, prepare a large bowl to blend together the oat flour, baking soda, salt, cinnamon, flaxseed, and another cup of rolled oats.
Then, for the next ingredients to be added in are the applesauce, coconut oil, mashed bananas, maple syrup and vanilla extract. Mix them all until well combined. Next, the frozen blueberries are folded in. You can also use the fresh ones. Leave the batter for about 10 minutes.
Then, using a cookie scoop or spoon, scoop the dough and place it onto the lined baking sheet. Give them a little space for each other about 1-2 inches apart. After that, gently press down the scooped dough with two fingers to flatten slightly. When it’s all done, bake them for about 13 minutes. Cool down completely on a rack. It tastes good at room temperature.
Coconut Cranberry Cookies
Rich of protein, this what we can say about this recipe. If you really love chocolate and having chocolate in your cookies, you will enjoy these sweet and healthy cookies. Technically, there’s chocolate in these cookies. But, the chocolate needs to be a sugar-free or low calorie. If you wanna live a healthy life but still want to enjoy snacks, you can have these gluten-free, sugar-free, vegan, high protein coconut cranberry cookies.
Just like its name, the main ingredients are coconut and cranberries. You will need ¼ cup of dried cranberries and ¼ cup of unsweetened shredded coconut. There are some other ingredients to support them, they are a ¾ cup of oat flour and gluten-free flour, a cup of SunWarrior! Which is the brand of vanilla brown rice protein?
You will also need 1/3 chopped nuts of your choice, two teaspoons of baking soda, one teaspoon of salt, two eggs, ¼ teaspoon cinnamon, ¼ cup of unsweetened applesauce, 1/3 cup of melted coconut oil, a half cup of liquid sweetener like honey or maple syrup, 1/3 coconut oil, ½ cup of non-dairy milk, and a half cup of dark chocolate chips.
As usual, preheat oven to 350 degrees Fahrenheit and prepare the baking sheet with parchment paper. Except for the chocolate chips, nuts and cranberries, mix all dry ingredients in a medium bowl together. In a larger bowl, all wet ingredients need to be mixed together. Then, combine both of the mixtures in one bowl. Mix them well until it forms a large dough.
If you want to get the dough to come together, pour in some almond milk into the mixture. Then, add in chocolate chips, nuts, and cranberries into the mix. Blend them all well. After that, roll dough into ball shapes. On the baking sheet, press the ball-shaped dough down flat. Now, bake them for about 8 to 12 minutes for each batch until it’s slightly firm on the top. Finally, your healthy fruit cookies are ready to serve.
Why choosing oats?
As you can see, most of the healthy cookies recipes are using oats as the ordinary flour alternatives. Oats is one of the whole grains which offers many health benefits comparing to ordinary flour. It’s even researched by experts from Harvard University that oats may be the key to healthy living. So, start changing your daily meal into oats.
So, using oats flour to be in the mixture of cookies’ ingredients are perfect. Oats are rich in fiber and protein compared to another form of grains. It has important minerals, vitamins, and antioxidants. The unique components inside the oats are called avenanthramide which role as an antioxidant and soluble fiber beta-glucan. Oats and oatmeals are the best friends of your weight loss.
Healthy Cookies for Kids
Kids love any types of cookies. They love it because of the sweetness and the chewy texture. Parents are quite worried about giving their children too many snacks because a lot of kids snacks out there are not healthy. So, as parents, you have to find the solution for your kid’s snacks.
Healthy cookies would be the right solution of those problems. Even though it’s healthy, it doesn’t mean that it won’t taste good. You can make the healthier version of your kids’ favorite cookies with a taste as good as the original ones. The key is to switch the ingredients with the healthier version. The healthy cookies for your kids need to be homemade, so it has the quality you will trust.
Giving healthy cookies to your kids is clever to way to get your them to eat vegetables, fruits, and some other healthy foods. For example, children hate broccoli or carrots, you can add carrot or brollies into the mix of the cookie dough. The carrots or broccoli taste would blend well with other ingredients that your kids would love to eat.
Overall, healthy cookies are the solution of your snack eating habits on a diet. It’s also a good option for snacks or dessert for your kids. With all of the explanations and recipes above, now you can decide to include cookies into your daily meals, and you can actually make easy healthy cookies by yourself in your very own kitchen.