Fruit juice has been cornering the beverages market lately. We can see many fruit juice products fill supermarkets shelves. Their vivid color and package have persuaded people to consume them and even add them into their everyday diet. Then, the most significant question appear. Are fruit juices good for our health?
What is a fruit juice?
People used to enjoy fizzy drinks in any occasion despite the abundance of sugar and calories. Today’s people are shifting to a healthier and tastier choice, fruit juices. To make a glass of fruit juices, you need to squeeze the fruit to separate the juice from the pulp. But now, there are more and more sophisticated juicer extractors and blenders which enable you to produce a glass of fruit juice efficiently. You can even make your own cold-pressed juice and smoothies.
The Benefits of Drinking Fruit Juice
A Yummy Source of Vitamins and Minerals
Fruit juice is believed as a healthy beverage since it is made of fruit containing vitamins and minerals which are needed by our body. People like concocting some fruits to be a super healthy fruit juice. It adds more vitamins in your glass.
Fruit juice also contains more water than raw fruit as fruit juice undergoes a series of process which makes it liquefy. As we know that more than 60 percent of our body is made of fluid.
Therefore, water plays a crucial role in regenerating our body fluid. If we don’t have enough water in our body, we will be dehydrated. This condition makes us feel extremely thirsty and looks pale. Your body system will begin to slow down. Drinking fruit juice will help to prevent you from dehydration.
A Healthy Beverage for The Eager Beavers
Are you a workaholic who likes buzzing around until you do not have much time to sit and enjoy your perfect breakfast in the morning? If you are this kind of person, you need a glass of fruit juice to start your day.
Many people think that eating raw fruit is better than drinking a glass of fruit juice. But if you are too busy to peel and chew the fruit, you can grab a bottle of fruit juice which you have bought from the supermarket. It is better than not taking any fruit at all because you need some vitamins and minerals which help you to start your day. Healthy fruit juices will make your day becomes outstanding.
A Helper for Our Digestive System
Consuming raw fruit requires all of the digestive systems to work altogether which includes chewing the fruit, cutting it down into smaller pieces, and absorbing its substances. On the other hand, the liquid form of fruit juice is ready to be easily absorbed by our system.
Liquefying the fruit is believed as a more efficient way to stay healthy as the nutritions which are contained in the fruit have been broken down into smaller pieces.
Make Healthy Become Tasty
All people love fruit juice. However, some of them may not veggie lovers. We know and aware the importance of vegetable. Yet, we find it is hard for us to consume it. You can try to make your own smoothies.
Smoothies are the combination of fruits, vegetables, juices, dairy products, almond milk, coconut milk, soy milk, herbs, and spices. Taking a smoothie is good for those who are endeavoring to add vegetables to their diet.
A smoothie can help you to disguise the smell and taste of vegetables. It has more nutrients than fruit juice does since it includes the fiber of both the fruit and vegetable.
The Drawbacks of Drinking Fruit Juice
High Sugar Beverages
Despite the healthy ingredients, fruit juice is becoming an unhealthy beverage now due to the amount of sugar which you can find in a bottled fruit juice. A research held in the United Kingdom discovered that consuming fruit juice can increase the risk of suffering from diabetes.
Some of fruit juice products that you usually find on the supermarket shelves contain artificial sweeteners. Ironically, it has more sweeteners than a sweetened soft drink does.
Many people think that fruit juice is very healthy because it is made of fresh fruit which has fewer calories than any fizzy drinks. Unfortunately, it is not quite right.
A carton of fruit juice contains twice as many calories as the raw fruit. You can find approximately 140 calories in an 8-ounce glass of fruit juice while there are only 60 calories that you can find in an orange. With those calories, the quest to achieve an A-1 body shape will be just pie in the sky.
Lack of Fiber
The most obvious drawback of drinking a glass of fruit juice is lacking fiber. Most vitamins, minerals, and fibers are in the fruit pulp and skin.
The process which the fruit juice undergoes has made it provide less necessary nutrients than eating a raw wholesome fruit. Most juicers tend to separate the pulp and the juice.
Vitamin C in an orange, for example, is in the juicy orange pulp. You can also find flavonoids which protect you from cardiovascular desease and are good for your skin in the white surrounding pulp. Since fruit juice is processed by filtering the juice, you will not obtain the benefits of those essential nutrients.
Increasing The Risk of Tooth Decay
A research was conducted to find out whether fruit juice has a significant impact on tooth decay. It was found that consuming fruit juice for 5 days can reduce the hardness of your tooth enamel by about 84 percent.
The combination of sugar and acid is absolutely perfect to increase the risk of tooth decay. Dentists even find children who take fruit juice more than once in a day are tend to experience cavities and tooth decay.
Some Useful Tips for Choosing Fruit Juice Products
Now we all know that fruit juice does not only do us good, but it also does us bad. Does it mean fruit juice is not a quest to achieve a healthy body? Fruit juice is not that bad. We can minimize the drawbacks of purchasing fruit juice products by doing these following tips.
- Make Sure Whether You Are Purchasing Fruit Juice or A Fruit Flavored Drink
A fruit juice and a fruit flavored drink are two different things. A fruit juice product contain 100% juice while a fruit flavored drink has more sugar than juice.
Before taking the container of fruit juice that you see on a supermarket shelf to the cashier, you need to read the nutrition facts panel and the ingredients thoroughly. Make sure that you are purchasing a real fruit juice, not a fruit flavored drink which is concocted by fructose corn syrup, sugar, ascorbic acid (vitamin C), and canthaxanthin which colors the beverage.
- Find A Fruit Juice Product with Less Sugar
As we know that some fruit juice consists as much sugar as carbonated soft drinks. The more sugar the fruit juice has, the unhealthier it will be.
Consuming too much sugar is not good for our health because we can end up suffering from diabetes and obesity. It is obvious that the objective of consuming fruit juice is to stay healthy and get in shape.
Unfortunately, choosing the wrong fruit juice product will damage our health instead of keeping us healthy. If you want to buy a fruit juice product, choose the product which has a little sugar.
Sugar is also responsible for dental cavity and tooth decay.
Please pay more attention to what your children consume. Before consuming the fruit juice, it will be better if you water down the fruit juice so that it dilutes the sugar.
Diluting fruit juice is not a bad idea at all. A study found that diluted apple juice can help children with mild stomach upset to prevent dehydration. It works as well as rehydrated salts.
- Keep Consuming Whole Parts of The Fruit
If you are a fruit juice addict, it is okay for you to take fruit juice every day. However, you have to keep in mind that some of the essential nutrients of fruit have disappeared, hence you still need to add fruit to your diets. By consuming fruit every day, you will be able to stay healthy and fresh.
Tips on Making Healthy Homemade Fruit Juices
Purchasing fruit juice products is quite risky since it contains more artificial sweeteners and some additives substances. It will be better if we make our own fruit juices at home. The juice will be healthier and more hygienic. Besides, we can concoct the ingredients we like and optimize the beneficial of both fruits and vegetables.
- Recognize The Basic Taste of Fruits and Vegetables
Fruits and vegetables have their own tastes and characteristics. By recognizing the basic tastes and characteristics, you will be able to make a super yummy fruit juice by yourselves. And the most important thing is, it is healthy.
Fruits and vegetables have various kinds tastes and textures. Some fruits are sweet such as apples, pears, grapes, melons, pineapples, oranges, kiwis, mangoes, berries, and grapes.
Some fruits provide sour taste such as lemons and limes. Some fruits and vegetables can produce more juice despite their small size namely Cucumbers, celery, fennel, tomatoes, and melons. Gingers and hot peppers give the spicy taste which may enrich your fruit juice. Encourage yourself to try your own menu. Mix Fruit Juices always the best choice to make your creation.
- Blend and Liquefy What You Want to Consume Together
Are you trying to keep being healthy by consuming leafy greens, but you can barely put up with the horrible taste that you experience in every single chew? Just drink them up!
You can put some high-nutrient vegetables into a juicer and add some healthy sweeteners such as mangos or you can add sour taste by squeezing some lemon juice into it. To liquefy the vegetables without lessening the nutrients which are found in the vegetables, you can add some tomatoes or cucumbers as they produce much juice.
- Adjust The Taste As You Wish
You have mixed the leafy greens with fruits which give you sweet taste, yet the fruit juice you have made is still horrible? There must be something wrong with the composition.
Does it mean you are failed? Nope. You only need to adjust the taste. If you think the juice will taste better if it is a little bit sour, you can add more lemon juice in it.
- Vivid Color Boost Your Appetite
Most people are easily attracted by colorful beverages. That is the reason why some people are prone to choose colorful fizzy drinks which contain artificial sweetener and color. Why don’t you try to do the same thing to your fruit juice? Try to kick the fruit juice a notch by combining a vivid-colored fruit with leafy greens to form an appetizing fruit juice. The vivid-colored fruit helps you to disguise the grotesque taste and look.
Some Delicious and Healthy Fruit Juice Recipes
- Breast Cancer Awareness Juice
Today, more and more people are suffering from breast cancer. They have to be hospitalized for months to cure it. You can protect yourselves from the dangerous of breast cancer by consuming a mixed fruit juice. This pink fruit juice is made of:
– ½ of lemon
– 1 large whole of tomato
– a large wedge of watermelon
You only need to put the tomato and watermelon into the juicer. Then squeeze the lemon so that you will get the lemon juice. Add the lemon juice into the juicer. Finally, mix them well.
Both tomato and watermelon are juice tsunami. They produce more water. We can imagine how fresh and tasty this juice is. Besides, it is healthy. This pink fruit juice is good for your skin since the vitamin C in tomato is the vitamin which regenerates your skin.
- Dr. Oz’s Green Drink
This green drink looks like The Hulk, doesn’t it? Despite the grotesque color, this juice will make you think that being healthy is tasty. Here are the ingredients that you need to make this healthy juice:
– 2 medium apples
– 3 stalks of celery
– 1 cucumber
– ½ thumb of ginger
– ½ fruit of lemon
– 1 lime
– 1 bunch of parsley
– 2 cups of spinach
You only need to process all the ingredients into your juicer. Finally, a glass of Dr. Oz’s Green Drink is ready to serve.
This juice is good for your skin and digestive system. The nutrients in lemon can enhance your skin glow while the nutrients in celery help you to maintain the elasticity of your skin.
- Fruit Punch with A Twist
This tropical fruit juice will refresh your body and mind as the high magnesium in kiwifruit can relieve mental fatigue. Here are some ingredients you need to make it:
– 1 medium apple
– 2 kiwifruits
– ¼ lemon (with rind)
– ¼ lime (with rind)
– 1 peeled orange
– ½ pineapple
Process all the ingredients into your juicer. Finally, a glass of Dr. Oz’s Green Drink is ready to serve.
This fantastic fruit juice can also enhance your skin glow because of vitamin C that you can find in the lemon. It is also good for those who want to lose weight. It is such a perfect beverage for staying fresh from both inside and outside.
- Peachy Keen
Do you have bad eyesight? Do you want to improve your eyesight? Try to make this awesome fruit juice. Here are the ingredients you need to make a glass of Peachy Keen:
– 3 leaves of fresh basil
– 4 medium carrots
– ½ lemon
– 5 medium peaches
To get a perfect juice, try to process the ingredients in this order; basil, lemon, peaches, carrot.
Vitamin A is believed as the vitamin which can improve one’s eyesight. And a carrot is one of the sources of vitamin A.
A carrot is also able to enhance your immune system as it increases the performance and productivity of white blood cells. Grab this juice now, and you will enhance both your eyesight and immune system.
A fruit juice does not only have a number of benefits, but it also has some drawbacks. The fruit juice products that you usually find on supermarket shelves are not quite good for our health regarding the amount of sugar in
It will be better for you to make your own fruit juice at home as you can adjust the taste. Furthermore, it is healthier since it does not contain any artificial sweeteners. There are a lot of fruit juice benefits that will surprise you. Getting older is not a choice, but being healthy is a choice.