Carrot Juice Diet – Carrots have a number of benefits for our health. Some people only know that carrots are sources of vitamin A. I am sure vitamin A rings a bell to you. But, did you know that these root vegetables are more than just a vitamin for your eyes? You will be astonished when you know what carrot juice diet can do for you.
Carrots might be the most prevalent vegetables that you can find in everyone’ fridge. It is because carrots are versatile. You can add them into your soup, sautè them with shrimps, liquify them into a juice, or eat them raw. The sweetness of carrots is usually concocted with other vegetables, especially leafy greens, to conceal the unpleasant taste of them
Carrots are packed with a number of vitamins and minerals. You can obtain vitamin A, B, C, and K from them. The minerals containing in carrots are manganese, phosphorus, potassium. Carrots are also high in fiber, yet low in calories. A medium raw carrot contains 2.8 grams of fiber and 25 calories. Loaded with a number of nutrients, adding carrots in your diet can overcome some health problems.
- Improve Your Eyesight
Having bad eyesight is really troublesome. We will not be able to see things clearly. Bad eyesight can be caused by reading books in dim light, staring at phone’s or computer’s screen for quite a while, and lacking vitamin A. Beta-carotene and vitamin A found in carrots can replenish the shortage of vitamin A which lead to improving eyesight.
- Stroke Prevention
Stroke is one of the most deadly diseases. One person dies for every 4 minutes due to stroke. Stroke occurs because the blood stream has been interrupted. It causes a shortage of oxygens and nutrients which are needed by brain to stimulate brain cells. When it happens, the brain cells die which leads to numbness, facial drop, and speech difficulties.
Adding carrots to your diet can lower the risk of stroke by 68 percent. Thanks to beta-carotene found in carrots which help you prevent from stroke. It can also help you to minimize the risk of cancer by 40 percent.
- Weight Loss
Do you have problem with your waistline? Does your waistline keep expanding although you have skipped meals and worked out? Try to add carrot juices in your diet every day. Carrots are high in nutrients, yet low in calories. Taking a glass of carrot juice will help you lose weight. Get ready to say “good bye” to your bulging waistline.
- Better Digestive System
There are many kinds of digestion problems. One of the most common problems is constipation which is caused by lack of fiber intake.
Carrots are sources of fiber. It has soluble fiber which helps you to cleanse your liver. Once your liver is cleansed, your constipation will be relieved.
- Immune Booster
Are you under the weather for many times? How many times have you seen a doctor this month? If you are under the weather for many times, you need to increase your daily intake of vitamin C to boost your immune system.
Carrots have antiseptic and Vitamin C. They have an crucial role in stimulating white blood cells. Those cells are very in boosting your immune system.
Despite the nutrients found in carrots, people are still reluctant to eat carrots especially the raw ones. You can still enjoy the benefits of carrots in a delicious way by making carrot juice. Here are some carrot juice diet recipes that you may want to give them a shot.
The combination of sweet things like carrots, sweet potatoes, and peaches will make you smile exuberantly. The spicy taste of ginger will make you want to say “I am ready to rock!”
- 1whole sweet potato, cut it into 4 pieces
- ½ inch piece of ginger root
- 3 large carrots, halved
- 3 peaches, pitted and halved
Put all the ingredients into your juicer and serve over ice.
This awesome juice is the perfect combination of tart and sweetness. The vitamin C found in orange and allicin found in onion will help you to beat viruses which can you catch a cold.
- 2 large carrots, halved
- ½ small onion, halved
- 1 garlic clove
- 1 parsnip, halved
- 1 orange, peeled and halved
- Pinch of ground turmeric
- Pinch of black pepper
- ½ cup of cold water
- Handful of ice
Put the carrots, onion, garlic, parsnip and then the orange into your juicer.
Stir in the ground turmeric, black pepper and water. Don’t forget to add some ice cubes. Finally a flu defender is ready to serve!
Carrot juice diet is not a bad idea. You can add an extra like milk to make a carrot juice with milk. It is even a smart way to stay healthy. You can obtain the benefits of carrots for your health, but you do not have to put up with the hard time of chewing and gulping them down. Enjoy the tasty of being healthy!