Fruit juices are becoming a trend in modern life style. The idea of living a healthy life has altered people’s choice from fizzy drinks to fruit juices. Unfortunately, making a delicious juice is not a breeze. We often end up being disgusted by the grotesque taste. The color even makes us think that it will not be easy to drink it. Even gulping it down hastily will be the hardest minutes of the day. Don’t worry! This article will show you some best fruit juice tips and recipes which enable you to turn a horrible juice into an appetizing one.
Why Should We Drink Fruit Juices?
Fruit juices are claimed to be healthy beverages since they are made of fruits which are the sources of vitamins and minerals. Many people said that it is better to eat the whole parts of the fruit as the fibers, which fruit juice cannot provide, are found in the pulp and skin. The process which is undergone by fruit juice filters separates the pulps so that we can obtain the juice only. Then, what are the good things of it?
A Fruit Juice Contains More Water
More than 60 percent of our body is made of water. And water plays a very important role in metabolism and rehydration. If our body is lack of fluid, we will be dehydrated. Fruit juice will help you to rehydrate your body faster. The liquid form of fruit juice enables our body to absorb it easier.
A Fruit Juice is Loaded With Vitamins and Minerals
Fruits and vegetables are prominent sources of vitamins and minerals. Vitamin A can improve our eyesight. You can find vitamin A in carrots. Vitamin C which you usually find in lemons and oranges are good for your skin. It can also prevent you from mouth ulcer.
Spinach low in fat and calories. By turning this awesome leafy green into juice and mix it with some fantastic fruits, you will get in shape and stay healthy without worrying about the weird taste.
A Fruit Juice is Tasty
We cannot deny the wonderful taste of fruit juices. It is even a delicious way to stay healthy. Just add some veggies into your fruit juice to disguise the horrible taste of the veggies. Then, you will get a wholesome beverage which realizes your quest for getting in shape and being healthy.
Best Fruit Juice Recipes
To make a healthy yet delicious fruit juice, you need to pay attention on the ingredients which can balance the taste. Here are some best fruit juice recipes that can boost your health
- Antioxidant Delight
Berry lovers will smile exuberantly when they drink this lovely purple juice. It is one of the best fruit juices you’ve ever tasted. Berries are well known for being extremely high in antioxidants. Here are the ingredients and steps of making this awesome fruit juice:
– 1 cup of fresh spinach
– ½ cup of fresh strawberries
– 1 cup of blueberries
– 1 pcs carrot
Steps to Make:
Put all the ingredients into a juicer and let the juicer do it for you. To freshen it up, add some ice cubes into the juice.
- Green Power
This fruit juice is a perfect beverage for those who are on diet. Grab this tasty juice whenever you feel you want to snack. The pectin that you find in the apple helps you to suppress your hunger. Let’s check the ingredients out:
– 1 Granny Smith apple
– ½ cup green grapes
– ½ cucumber
– 1 cup of kale
Steps to Make:
First, cut the apple in half in order to slice out the seeds. Then, put the cucumber and the kale into the juicer. Run the juicer. Put the grapes and apple last. Mix them all using the juicer. Finally, a glass of hunger suppress juice is ready to serve.
- Energy Booster
Are you exhausted and drowsy but you still have a lot on your plate? Try this wonderful fruit juice to boost your energy. The coconut water can prevent you from dehydration. The lychee contains vitamin C which does your skin good. The combination between coconut and lychee makes you feel fresh. Here are the ingredients of this tasty juice:
– ¼ cup of fresh coconut meat
– ½ cup of fresh coconut water
– 1 cup of lychee
– 2 cups of celery
Steps to Make:
Pour the coconut water into a glass. Run the coconut meat through the juicer. Then, add the coconut meat juice into the glass. Remove the lychee seeds, then run the lychee through the juicer. Add the celery last. Add some ice cubes. Voila! An energy booster juice is ready to serve.
Those are some best fruit juice recipes that are good for your health. They are easy to make. You can even make it by yourselves. No need to worry. You can try your own creation to make mix fruit juices.
Consuming homemade fruit juice is much healthier than purchasing the fruit juices available in supermarket shelves because homemade fruit juice does not contain artificial sweeteners. Moreover, concocting vegetables and fruits is fun. Happy trying!