Avocado Fruit Smoothie – Drinking avocado fruit smoothie would be the perfect thing to do when dealing with hot summer day, right?. Well, it’s not just that, any healthy smoothie can be chosen as a drink to start your day. A fruit smoothie is one of the most favorite drink for breakfast. The avocado smoothie is quite popular as the drink that supports your diet program. It’s one of the best options for a healthy drink.
According to a research, eating a healthy food or drink for breakfast can help memory and it can even improve the mood. It would be very helpful for you who are preparing for a busy day at work every day. Adding fruit smoothie in your breakfast meal would make a good change to your whole busy day. But, choose the fruits wisely.
If you want to change your eating habits in your healthy life, well, you may start with this avocado smoothie. There are so many smoothie recipes that use avocados you can find out there but this is the only place for you to get the most recommended and favorite ones for you to try. Most of the recipes are the combination between two or more fruits that included avocado.
All You Need is a Blender
Blender is the most crucial element you need to have in order to make smoothies. Well, it’s possible to make smoothies without a blender but, it won’t be felt right. So, you need to have at least one blender in your kitchen. Choose a blender that supports smoothie making, because there are some blenders (esp, the old one) that wouldn’t make the smoothie “Smooth”.
In order to get the perfect blender for smoothies, you might need to dig your pocket deeper, because it might not be cheap. But, with the reasonable price, you will get the perfect smoothies to support your healthy life. There are some recommended blenders you can buy. One of the most popular brands that suit your smoothie needs is Vitamix. With the Vitamix Professional Series 750 blender, you can blend all the smoothie recipes you like.
Green Avocado Smoothie Recipe
Let’s start with green. The word “green” is really close to nature and the food with green color tend to be healthy. For example, all of the green vegetables have many healthy nutrients, such as spinach, cucumber, broccoli, and much more. That’s right, in this recipe we’ll be dealing with green vegetables, some sweet fruits and of course avocado.
For one glass of smoothie, you will need one peeled and frozen banana, a half cup of frozen mango, a half medium avocado, one cup spinach, one and a quarter cup of almond milk, and a half teaspoon of vanilla extract.
Power Hour Avocado Smoothie Recipe
It’s named uniquely because of the ingredients. The cayenne pepper and fresh ginger are included in the ingredients. That’s what it’s called power hour smoothie. If you need something to pick you up in the afternoon, it’s time to drink some power hour smoothie. There’s also a little bit mango in the mix to add some powerful antioxidant (vitamin C).
In order to serve 2 small glass of this smoothie, you will need a quarter of ripe fresh avocado which is already peeled, seeded, and diced. Then, you will need a tablespoon of minced ginger, a half cup of frozen mango cubes, a tablespoon of lemon juice, a 1/3 cup of plain nonfat yogurt, a little sprinkle of Cayenne pepper, a cup of ice cubes, and a cup of water.
Avomelo Breakfast Smoothie
The name AvoMelo stands for Avocado and Melon. It is a combination of these two healthy fruits. We know that melon contains a lot of vitamin C. So, combining melon with avocado is just perfect. You will get the huge amount of energy you need to start your day. Adding this smoothie for breakfast is highly recommended.
To serve 2 glasses of AvoMelo smoothies, you have to prepare one fresh avocado, a cup of honeydew melon chunks, juice from a half lime, a cup of milk fat-free, a cup of fat-free yogurt plain, a half cup of apple juice, and a tablespoon of honey.
How to Make Smoothies
Making smoothies are very simple and easy. It doesn’t take a long time to wait. Prepare your blender or smoothie maker, then put all of the ingredients in the blender. Then, mix all of the ingredients in the blender. Wait until it smooth, you may need to check the texture first when you think it’s smooth. If you think, it’s not yet smooth enough, you can turn on the blender again.
Smoothies are the easiest option of your healthy life. You can try one of those smoothie recipes above to support your diet program. If you want to make smoothies, make sure it’s healthy by using natural ingredients with no sugar and low in calories. When you need something to boost your mood for the day, an avocado fruit smoothie would make your day.