Avocado Fruit Juice – Making avocado fruit juice is simple and easy. The main attraction would be avocado. Why avocado? Well, if you want the juice to be healthier, adding avocado into the mix would be the perfect thing to do. There’s no need to question that because avocado has any health benefits you need. It is regarded as the second fruit that has the highest monounsaturated fat content which is at 20 percent.
Comparing to almost all fruit, the amount of that healthy fat is almost twenty times. Some people who are on a diet might be worried about eating avocados because of the fat content, but that’s a myth. Because that kind of fat is good for your diet eating plan in order to help the metabolic rate of the basal and it helps reduce overeating. That’s why you should add avocado into the mix of your daily healthy menu.
In order to support the healthy habits, you may wanna try some of these juice recipes. The fun and easy way to consume avocado is by making it into a glass of juice. So, here are 5 most delicious avocado fruit juice recipes you need to try.
- Avocado Mango Smoothie
This is a recipe we got from Yummly, a recommended website that has a lot of delicious healthy drinks recipes. The ingredients you have to prepare or this smoothie are 1 ¼ cups of mango juice, a half cup of frozen chunks mango, a half cup of frozen tidbits pineapple, a half of ripe bananas, and of course a half avocado. This amount of ingredients would fit 4 glasses of smoothies.
- Avocado, Orange, and Carrot Juice
This great combination of fruit would help you in gaining healthy fats. It has many antioxidants to prevent many diseases. There are about 183 calories, 2.4-grams protein, 10.2-grams fat. 23.1 grams carbs, and 5.3-gram dietary fiber provided inside a glass of this juice. You will need ¼ peeled and cut avocado, one grated carrot, a half cup of orange juice, and ¼ cup of water for mixing. Those ingredients would be enough to get your more energized all day.
- Avocado and Arugula Detox Smoothie
Smoothie is a juice with soft and creamy texture. So, this creamy juice would be a great option for your juice needs. You will need two cups of fresh arugula, a half of avocado, one apple, one kiwifruit, a half cup of water, a tablespoon of fresh lemon juice, a tablespoon of sunflower seeds, and a quarter cup of cranberries.
- Avocado Lemon Smoothie
This juice is one simple drink you should make to support your healthy life. As we know, avocado is a good booster for immunity. The fiber content would make that come true. The ingredients you have to prepare are ½ pineapple, 3 juiced lemons, one banana, a handful of spinach, two peeled avocados, a handful of spinach, one tablespoon of coconut oil.
- Avocado Spinach Smoothie
This is the perfect juice recipe for the health of your skin. The protein, vitamin A, and C in spinach would really support the skin health. The Avocado would also be the one that helps you improve the skin from the inside. You will need one peeled and chopped avocado, one cup of organic spinach, one banana, two scoops of protein powder for vegan, two drops of peppermint oil, one probiotic capsule, and three drops of lime oil.
How to Make Avocado Juice
In order to make avocado juice, you have to own a blender or juicer. Pick any of the above recipes you want to try. Then, prepare all of the ingredients from the recipes. Put them into the blender container. Add some water or milk to mix depending on the recipes. Lastly, turn on the blender to blend them all together. Wait until it’s smooth and well blended. Finally, your avocado fruit juice is ready to drink.
There are so many good reasons why you should choose avocado. First of all, avocado gives a lot of energy to its consumer. The common fresh fruits only contain about 175 to 400 calories per pound, but avocados have about 600 calories per pound.
Besides, avocado balances the harmful fats. So, the high amount of calories would not be a problem because there are minerals, vitamins, and anti-cholesterol oils that would protect you from unbalanced saturated fats. Drinking a glass of avocado juice will boost your immunity, increase metabolism, and cleanse your body.
Avocado also helps you absorbs essential nutrients from other food you eat. Isn’t that awesome? Moreover, it will prevent you from the risk of metabolic syndrome. It is based on some researchers.
There are so many healthy fruit juice recipes you can easily make at home as one of your daily menus. In this article, we only provide you with the best and the most favorite recipes of avocado fruit juice. With all of the great benefits, what are you waiting for? Let’s make some juices.