Watermelon Juice – Most of the people will drink coconut to keep them hydrated during summer. There’s no one doubts about it. It contains much waters that can quickly replenish your body after sweating so much on a hot day. But, there’s another drink that you may not miss to keep you hydrated during hot summer. That is watermelon juice! It is the most common juice during the summer. Not need to worry. We already prepared recipe how to make watermelon juice in this article. Keep reading !
Watermelons are crazy hydrating. It contains almost 92 percent water. Even though fresh watermelon is mostly water, it’s also packed with antioxidants and nutrients. Moreover, there are a lot of benefits of drinking juice of watermelon also. It contains the best source of lycopene of any other fruits or vegetables.
Juice of watermelon is popular among hardcore athletes. Drinking it can enhance athletic performance. It supports muscle recovery because it is loaded with L-Citrulline and other amino acids. L-citrulline increases your workout performance. Also, it helps with post-workout muscle soreness and recovery.
If you buy fresh watermelon juice at Supermarket, it’s usually around $2.00 for a small serving bottle. It is a way too much, isn’t it? Especially for a juice of watermelon that is super easy to make at home. You’ll better make it at home so you can save all the nutrients and save a whole lot of your money too. Aren’t you?
You can drink a homemade juice of watermelon without reading an ingredients list half a page long of food packaging because it is a natural drink. Usually, dieters will look at natural drinks like watermelon juice in order to control the real ingredients that go into their bodies.
Watermelon has a lot of the essential nutrients that your body needs. It contains a gram of dietary fiber in one cup serving. Potassium, vitamin A, and vitamin C are also a few of the good benefits that watermelon has. It has also a decent source of several other vitamins and minerals. Almost no protein or fat found in watermelon. It consists mostly of water (92%) and carbs (7.5%).
The watery flesh of the watermelon is a low-calorie, low-fat food. Watermelon also rates well on some scales that involve general nutrition. It is free of almost all of the most dangerous elements, including saturated fats, cholesterol, and sodium. All three of these are things to watch out for in heavy diets.
The highest amount of the amino acid citrulline is found in the white rind that surrounds the flesh. Studies have shown that watermelon is a good source of citrulline. It is the richest known dietary source of the amino acid citrulline. Citrulline can transform into the essential amino acid arginine. Both citrulline and arginine play an important role in the synthesis of nitric oxide (NO).
Both citrulline and arginine are also able to increase blood levels considerably. Do you know that watermelon is one of the best dietary sources of citrulline? If you consume about 5 pounds (2.3 kg) of watermelons can meet the recommended daily intake for arginine.
Fresh watermelon juice is good at raising blood levels of both lycopene and beta-carotene. It is the fact that shown by human studies. Watermelon is the best natural source of lycopene. It is a powerful antioxidant and responsible for its red color.
Overall, leaving heavier desserts like cakes and cookies in favor of fresh watermelon is a good start to a brighter. It can become a healthier future for you. Most nutritionists agree about it. Having this fresh fruit as a part of a regular diet, especially in the summertime when it is widely available is a good move.
Health Benefits of Watermelon Juice
Do you know that Vitamins A and C have many health benefits? Watermelon is a natural great source of it. Vitamin A is important for good vision and healthy bone growth. Vitamin C helps maintain healthy skin, mouth, and mucous membranes. It is also important in the process of wound healing.
Vitamin A and C aren’t the only vitamins in watermelon. It has another vitamin that is needed by our body too. Is’nt it great? It has Vitamin B6 that helps your body use protein and produce red blood cells. Also, There is Thiamin (another B vitamin), which is important for carbohydrate metabolism and normal heart and nerve cell functions.
Even compared to other healthy fruits and vegetables, watermelon is a smart choice for weight loss. It is fat-free, low in carbohydrates, and is over ninety percent water. There are many different diets that suggest different methods of weight loss, high consumption of water is almost universally recommended to aid in weight loss.
Lycopene has been shown to be essential in the prevention of strokes, heart attacks, and certain types of cancers, particularly prostate cancer. The riper the watermelon, the more Lycopene is present. The levels of Lycopene in a watermelon remain present for up to a week after it slice.
Keeping up with your kidney health will help prevent kidney stones as well as kidney disease and failure. The high levels of potassium also help to remove waste from the kidneys and the many antioxidants present in this fruit help to maintain the health of the kidneys
In some countries, dried watermelon seeds are eaten as snacks. The black seeds actually contain valuable fatty-acids that keep skin looking bright and helps prevent premature aging. The seeds also contain protein, which helps to make healthy hair and nails.
Phyto-nutrients work together with the body to help utilize antioxidants that help to rid the body of free radicals. Watermelon contains full of that. It can help to lower cholesterol, the effects of asthma, and prevent it from developing in the first place.
While potassium plays an important role in energy production and helps maintain normal nerve and muscle function. Magnesium helps your body build protein and convert sugar into energy. Both of them also contains in watermelon.
Watermelon makes a substantial contribution to your daily fluid intake since it contains more than 90 percent water. It is a great supply during hot weather.
You have to follow two types of diet plan for 10 days. A mono diet of only watermelons for 5 days and watermelons with some other nutritious foods. Your body needs can never fulfill all the necessities of nutrition only by a single object.
Five days is enough to release the body from toxins, the extra water, salts, and other problems. You should eat 1 kilogram of watermelon for every 10 kilograms of your body weight, which means that if you weight 80 kilograms, you will need 8 kilograms of watermelon a day in 24 hours.
You have to eat only the well-ripened watermelons. They contain most vitamins and minerals. They have a low amount of nitrates which may poison your body.
The diet with watermelon will clean your body and help you to get rid of excess kilograms. It leaves your body cells refreshed and rejuvenated by detoxifying them. In a short period, you can meet your goal and may get a great shape. The diet plan gives the dieters a realistically achievable goal. But you have to obey the diet rules.
It is strongly recommended not to do any hard work during these 5 days. If you’re fine after 1 days of the diet, go ahead and complete the planning period. Sometimes, Having only one type of food can make you feel uncomfortable and lack of interest to do any work.
You have to take watermelons in your breakfast, lunch, and dinner during these 5 days. You have to take it as mid time snacks also. You can take them as slices or as juices.
After following the diet rules you may lose 1 to 1.5 kg per day. Isn’t it interesting? You have to obey the rules only for 5 days. It is suggested not to exceed the time at any situation. After 5 days you should stop the mono diet. Then, follow the diet plan recommended by the dieticians in next 5 days.
You can have watermelon slice, 1 zwieback, a cup of tea or 1 cup of coffee on the first day. You should eat 100g beef, 100g boiled rice with tomato sauce, and a slice of watermelon for lunch and 50g cheese, 1 slice of whole bread, and watermelon for dinner.
The breakfast is 1 slice of watermelon, 1 slice of toast, and 1 cup of coffee or green tea for the second day. You can have 1 zwieback, 50g boiled chicken, and 1 piece of watermelon for lunch. Your dinner is 100g boiled or baked fish, 1 zwieback, and 1 piece of watermelon.
The third-day breakfast menu is the same as the second day. Then, you can have 5gms of pasta with tomato sauce, and 3 slices of watermelon for lunch. For dinner, you can eat a salad of tomatoes, cucumbers, peppers, onions, lettuce, and 1 slice of watermelon.
You almost arrive in the finish! You can have 2 slices of watermelon for breakfast and vegetable soup, 1 zwieback, 50g boiled chicken, 1 piece of watermelon for lunch. 2 boiled potatoes and watermelon are good for your dinner.
Here you go, the last day! Your breakfast is 3 slices of watermelon. Having 50g boiled beef with mushrooms, watermelon as much as you want for lunch are nice. The last, you can have 50g of cheese, 2 zwiebacks, 3 slices of watermelon as dinner.
During these 5 days eat as much as watermelon you want in mid or in the morning as a snack. You can turn it become juice also if you want. You can drink watermelon juice 10 minutes before your lunch.
This watermelon diet doesn’t work in long-term. Actually what happens, a diet plan like this (one type of food or mono diet) making people get diverted to their natural diet just after 2 days. People will fall into their own habits once the diet period gets over. That is the other things that happen. So the diet plan goes in vain. As a result, they regain weight just after a few periods.
So, after this watermelon diet, you should replace watermelons as a meal every day. As a result, you will not regain weight as much. The thing is, don’t forget to consult the doctor before doing any diet plan.
Picking a Juicy and Sweet Watermelon
There are so much watermelon juice combination that you can try. Choose a watermelon that feels heavy. Pick up some watermelons of the same size. Then, you should choose the heaviest one. The weight is the juiciness of the watermelon. If you pick up the watermelon and it feels really heavy — heavier than it looks — you’ve hit the jackpot. The heavier the watermelon, the better it is.
The sign that a watermelon is ready to be sliced open is the spot. Watermelon sits on the ground as it ripens. If it stays longer on the vine, it will be sweeter and riper. If there’s no yellowish marking, you should avoid it. A big white spot on the watermelon is a sign that is almost ripe.
A watermelon that has an oval shape is the best to pick. This indicates that the melon received adequate water and sun while on the vine. The skin should not look shiny, but matt or dull, because a shiny watermelon is under-ripe.
Don’t forget to give the watermelon a listen for a final test. Knock on the watermelon carefully and listen the sound that comes out. It should make a “plunk” rather than a “thwack” sound.
If your watermelon has all of those mentions before, buy it immediately! Buying watermelons at a farmers market take out much of the guesswork. The farmers will only harvest the ripe watermelons that are ready for sale.
When you’re unsure, ask the farmer to pick a watermelon for you. You can also taste a sample in the market. Then, you’ll be confident to take it home for your family.
Watermelon-Mint Juice Recipe
Perfect for hot summer days, this juicing recipe is full of antioxidants and vitamins. What you should prepare aren’t much. You only need to prepare 2 cups watermelon, ½ cup honeydew melon, 1 cucumber, 1 lime (peel and pith removed), and ¾ cup mint. Those are all the ingredients. If those are ready, you can start to make the juice.
How to make it is really simple. You just need to put all ingredients through a juicer. It’s best to make this recipe with a slow juicer. If you do not have a slow juicer, then juice all ingredients together except mint. After that, use a blender to mix juice and mint together.
You can make it with or without sugar. If you think it’s already tasty and sweet, you don’t need to add it. If no, just add some until you think the taste is perfect. You can also remove the pulp through a fine sieve if you want. You will also need to double the portions for each ingredient per glass. Then, pour it into the glass. Add some ice cubes if you like a cold drink. Your juice is ready to serve!
Here we have the details of nutrition score per serving. It has 217 calories, 0g fat (0g saturated), 54g carbs, 7g protein, 10g fiber, 26 sugars.
Watermelon is an exceptionally healthy fruit. It is really refreshing and hydrating on a hot summer day. It may be considered the best summer fruit. It has a rich citrulline and lycopene. Those are needed to improved metabolic health and decreased muscle soreness after exercise.
Juice of watermelon has a sweet and delicious taste. It is excellent for maintaining good hydration. You will gain a lot of health benefits if you drink it regularly. As you know, watermelon is good for lower blood pressure, improves heart health, fight inflammation, the prevention of prostate cancer, and much more. All of it is just some of watermelon health benefits. Aren’t those amazing?
For the vast majority of people, watermelon is also a perfect addition to a healthy diet. The fruit can replace our meal and fill up our stomach by providing fewer amounts of calories thereby avoiding the increase in weight. Due to the presence of Vitamin C and lycopene, it is considered to be the nutritious diet.
Picking a good watermelon isn’t hard either. There are many watermelon juice benefits for your body. You can follow the tips and get the sweetest watermelon to enjoy with your family. Making the juice is so easy too. You can look the watermelon-mint recipe above and be ready to surprise realizing how easy it is. So, ready to make some glass of watermelon juice for your hot day?