Watermelon Juice Calories – The most of the athletes will choose watermelon juice hydration drink. It is really popular among them. It is ideal for juicing because it contains high water. It is also the best juice to enjoy during summer because it can keep you hydrated. The best part? Watermelon juice calories are very low. You can enjoy it without afraid of gaining weight.
Watermelon is great on its own, but its deliciousness and sweetness aren’t all it has going for it. It contains numerous benefits that are good for your health. Watermelon plan diet will be nice for providing an optimal health for your body. There is a reason it is called watermelon. Because it contains 92 percent of water.
How Many Calories are in Watermelon Juice?
Watermelon does not contain a lot of calories. One serving of watermelon juice (100 ml) contains only 40 calories. It is also cholesterol free like all fruits and vegetables. A fresh watermelon contains 46 calories, 2 of which come from fat. It also contains around 8% sugar and 92% water. One wedge of the fruit contains around 86 calories, 2.2 grams of carbohydrates and 1.1 grams of fiber.
It is better to make watermelon juice without adding more sugar. It can reduce the calorie in watermelon juice. Although it is not quite as low-calorie as water that has zero calories, at least is not full of empty calories like sugary sodas.
The number of calories in watermelons stays relatively the same although it has many varying groups. Most people will choose the seedless watermelon. That group of watermelon is very popular. Two cubed cups of seedless watermelon have 70 calories.
Basically, calories are the combination of energy. Watermelon is an efficient resource of calories. It produces the energy and provides proper energy to complete the physical activity of the human body.
How Many Carbs are in Watermelon?
Carbohydrate is an important nutrient of food. It provides calories of energy to the human body. Watermelon contains enough carbs which supply the calories of energy. You know carbs are very important. Low amounts of carbs in a human body can cause diabetics. Carbs in a watermelon can come from fiber and sugar. 100 ml watermelon juice contains 9.2 grams carbs.
How Many Proteins are in Watermelon?
Watermelon juice (100 ml) contains 1 gram of protein. It is necessary for bone, muscle, hair and some other parts of the human body. Watermelon contains a balanced amount of protein. Types of watermelons are really much. It contains different amounts of protein.
How Many Vitamins are in Watermelon?
Vitamins are important for development and growth of the human body. Watermelon has a higher source of vitamins. 100 ml watermelon juice contains 3% Vitamin A and 10% Vitamin C. It provides enough vitamins to the human body. Regular consumption of watermelon can fulfill vitamins that your body needs.
How Many Calories Should You Eat?
Numbers of calories needed may vary according to people’s age. An adult needs 2500 calories per day. Besides that, a female needs 2000 calories daily. A child needs 1800 calories per day. So, we can make a conclusion that a male person takes average 2700 calories, a female takes average 2200 calories daily. Watermelon has 46.2 calories which may able to complete your daily needs partially.
Nutritional Facts About Watermelons
Watermelons are 92 percent water. It may make you think that the watermelon doesn’t have much to offer, but that’s not true. Watermelons have a lot of benefits for your health, skin, and body. It has a natural source of Vitamin A and C. Watermelons also contain lycopene and amino acids. Lycopene is essential for our cardiovascular health.
Citrulline can be converted by our organs into arginine. Watermelon contains around 250 mg of citrulline per cup. It is especially beneficial for individuals whose bodies do not produce sufficient amounts of arginine.
Watermelon has 3.75 grams of carbohydrates per 50 grams or 12 grams of carbohydrates per cup. The carbohydrates are particularly sugars. It is like glucose, sucrose, and fructose. Watermelons are also believed to be rich in short-chain fermentable carbohydrates, known as FODMAPs.
Watermelon Juice’s Nutritional Facts at a Glance (100 ml)
- 1 gram of fat
- 0 milligrams of cholesterol
- 0 milligram of sodium
- 2 grams of carbohydrates
- 7 gram of dietary fibers
- 2 grams of sugars
- 1 gram of protein
- 3% Vitamin A
- 10% Vitamin C
There’s a reason that summer is the season for watermelon. Not only does it taste its best during the hot day, watermelon also has the highest nutritional profile. Watermelon serves much nutrition in your body. If you drink watermelon juices regularly, you might avoid from having of cancer. There are a lot of watermelon juice benefits.
Watermelon juices provide you 2 percent of iron, 2 percent of Ribo Flavin, 3 percent of thiamin, and 3 percent of pantothenic acid of your body daily needs. Your daily nutrition requirement may cover from Watermelon varieties nutrients. Don’t forget that watermelon juice calories are low. So, it will be a nice snack to enjoy during your diet program.