When you go to the restaurants, salad is always on the menu. It is one of the most popular dishes in a restaurant. A dish would be called as Salad when it’s consisting of a mixture of fruits or vegetables. It has to be mixed with salad dressing too. People choose a vegetable salad for diet. The salad is always served cold, only a few kinds of salad that have served warm such as German potato salad.
There are many kinds of Salad, it can be sweet and it can also be salty. In salad mix, you can have fruits, vegetables, cooked meat, nuts, grains, eggs, and cheese. You can combine the amount according to your appetite. The deliciousness of salad does not mean it’s all healthy. It might seem healthy because it contains healthy ingredients like veggies, fruits, and cheese.
When it comes to health, a salad dish needs to be well prepared. You have to consider the value of nutrition in the ingredients that you add in a mixture. In this case, we agree that vegetables are all healthy. They contain a lot of good things for our body, but if you are on a diet, the case would be different.
When a person is on a diet, he has to consider the calories intake. The vegetables with low calories should be the choice of your salad. You should avoid any ingredients with high calories including the dressings. In order to do that, you need to know which the exact vegetable salad to choose for your maximum diet.
Here are 10 vegetables you should consider to be mixed in your salad bowl:
Carrot: It is the source of eyesight power. Inside a carrot, there’s so much substance called beta-carotene that is turned into vitamin A when it lands in the liver. When it comes to a diet, it gives a great impact too because it’s rich of pro-vitamin.
Tomatoes: Technically, it is not a vegetable, it’s a fruit. However, tomatoes tend to be served as vegetables. For your healthy diet, this fruit has a lycopene and red orbs. Those substances would prevent your body from cancer.
Asparagus: This one is very supportive of your digestive system because it contains a lot of fiber. It has low sodium but high in potassium which is great for your large intestine.
Eggplants: You can find a unique antioxidant inside an eggplant. That antioxidant is called nasunin which protect your brain cells. It also contains fiber and potassium for your intestine.
Spinach: Like Carrots, this green leafy vegetable can promote healthy vision. It is because of Lutein and Zeaxanthin that are contained in the spinach. Those nutrients can protect the eye from certain damage. It’s also good for your metabolism.
Onions: A royal boost would be given to the immunity level of your body by this veggie. The calcium level of your body would be under controlled by the onions. When consuming them regularly, you do not have to worry about the problems cardiovascular and gastrointestinal health problems that might attack you.
Brussels Sprouts: It is full of folic acid and B-vitamin. This veggie is great for pregnant women because it can prevent them from lateral tube defects.
Broccoli: This is one tough vegetable. When you want to fight diseases, Broccoli would be standing tall in front of you. This vegetable can effectively beat up diseases because it is full of antioxidants that keep any bad diseases far away.
Sweet Potatoes: This one is pretty high in calories, but if you can process it well, you will get a full performance of sweet potatoes. It contains a lot of vitamin C, vitamin A, and manganese. It gives good impact to your digestive system too. This addition to your salad would be the source of energy among other vegetables.
Bell Peppers: These veggies are not only adding nutrition to the salad, but also adding colors. You can choose the red, yellow, or orange ones for your salad. It would be more interesting to get them all to make your vegetable salad full of color. However, they are healthy for your heart.
Salad Dressing for diet
The most important thing you have to pay attention about your salad dressing is the ingredients. Use oil-based dressings. The fact is that inside of vitamin K, A, D, and E, are fat soluble. So, the way to minimize the useless fat is to use unsaturated fatty acids. These acids will melt the belly fat. Canola oil and olive oil are the ingredients you can use as dressings. To make it better, add some vinegar to the mix. Some research shows that vinegar is a good fat releaser.
To conclude, all of the ten vegetables should be put in the mix of your vegetable salad. The vegetables above are highly recommended to boost your diet and support your healthy lifestyle. Mixing them with recommended salad dressings are a must. It’s for the maximum performance of the salad. You should start preparing the best ingredients to make best vegetable salad for diet.