Spicy foods are pretty weird. The heat which tingles your tongue and gut can make you have got a runny nose, burst into tears, and turn your face to red. But you still have a crush on spicy foods and crave for them despite the pain. It is, perhaps, because of spicy food good for you. Not only is it boost your mood, but also your health.
Better your mood
If you feel bored, sad, or disappointed with your boyfriend or girlfriend, try eating out with your besties in a spicy food restaurant and order a deadly spicy food. It will help you get rid of those bad mood and turn it into a very good mood. Eventually, you will feel better.
Capsaicin found in chili peppers encourages our brain to release a neurotransmitter that is called endorphin. Endorphin has a crucial role in creating a good mood and reducing stress. Not only does Endorphin boost your mood, but also your immune system. This hormone promotes natural killer cell which helps you improve your immune system.
A good pain reliever
You may feel a slight and uncomfortable pain around your shoulder or legs after working for the whole day. You can try getting over it by applying a pain reliever patch or cream over your skin. And, surprisingly, the heat that you get from that magic patch can soothe the pain very well. It’s weird, isn’t it?
The heat is from capsaicin. It is, again, due to the ability of capsaicin which can stimulate your brain to release endorphin. In addition to creating a good mood, endorphin is also responsible for blocking opioid receptors which have your brain react to the pain. Once the opioid receptors blocked, the pain will feel less severe. That’s the way capsaicin soothe your pain.
Lower your blood pressure
Spicy food is good for you because it can lower your blood pressure and keep it stable so that you can lower the risk of hypertension altogether. Vitamin A and C that are found in spicy foods especially chili peppers strengthen the artery. And the heat improves the blood stream which, eventually, better your cardiovascular system.
Shed a few pounds
Losing weight does not have to be too much trouble. If you have difficulty in eating bland food which is likely to lose your weight, you can indulge yourself with spicy foods which will not put on a few pounds and expand your waistline.
Capsaicin found in peppers is very good at improving metabolism. Metabolism is a chemical process happening in our body that change food into energy by burning glucose and fat. If you have a good metabolism, your body will be able to burn more fat and calories. As a result, you will lose weight.
You can kick your healthy diet up a notch by adding something spicy such as chili peppers or peppers. Turn your bland diet into a more interesting one so that you can keep up your weight loss program. In addition to healthy and spicy food, you also need to work out regularly to get in shape.
Prevent you from cancer
Some studies show that there is a significant correlation between capsaicin and cancer cell. They discovered that capsaicin is very effective in precluding the growth of cancer cell up to 80%. It only prevents the cancer cells to grow and causes no harm to the normal cell.
You can also combine the benefit of capsaicin with turmeric to prevent the massive growth of cancer cells. And don’t forget to add black pepper that can absorb turmeric well. The combination of chili, turmeric, and black pepper can produce a tasty curry. Being healthy is tasty, isn’t it?
Prevent you from the risk of heart attack
Eating spicy foods is good for your heart. Some studies which are published in health care journals have discovered that there is a significant effect of capsaicin that can improve the health of your heart.
Capsaicin lowers your cholesterol levels which lead to reducing the risk of heart attack. It can also reduce the risk of stroke by lowering your blood pressure and improve your cardiovascular system.
Remedy for influenza
When you catch a cold, you tend to feel dizzy and hard to breathe due to the mucus which stuffs your nasal passage. It is really uncomfortable, isn’t it? You do not have to go to the drugstore to get an inhaler. You can make a natural remedy for your cold by yourself, instead. Capsaicin is a tasty remedy for cold. It acts as decongestant and expectorant which can get rid of mucus and relieve congestion.
Spicy food good for you although it can give you burning sensation in your mouth and stomach. Eating spicy food is not as bad as what many people may think. There are many spicy food recipes that you can try at home. Excess chili peppers can lead to a stomachache. It will not cause any harm to you as long as you pay attention to how much chili peppers that you can take.