Many people enjoy eating spicy foods despite the mouth-burn sensation. If you take an avid interest in spicy foods, there is good news for you that enables you to indulge in eating spicy foods. It turns out that spicy foods have many benefits that can improve your health. Check the following spicy food benefits that have been clinically proven.
Are you a spicy food lover who is attempting to shed some pounds? Losing weight does not have to be too much trouble anymore since you can do what you love to burn more fat.
Spicy foods have been proven to be the dishes which can burn more fat. Capsaicin that is found in chili peppers can improve your metabolism to 5% or 8% and burn more fat up to 16%. Not only does it burn fat, but also dwindle fat tissue and reduce your calorie intake. Capsaicin can also suppress your hunger pangs so that you will be stuffed for a longer period of time.
In addition to eating spicy foods, you can reduce fat faster by increasing protein intake and work out. Going to the gym may be a good idea. But if you do not have time and enough money to go to the gym, you can do free exercises such as jogging, push-up, sit-up, and many other physical activities.
Improve the health of your heart
Capsaicin found in chili peppers has been clinically proven to improve the health of your heart. Some researchers which are published in healthcare journals such as Journal of Agriculture and Food Chemistry have discovered that capsaicin can lower the risk of heart attack by lowering your cholesterol levels.
Chili peppers provide favorable effects to your blood stream. Adding chili peppers to your meal can lower your blood pressure and improve your blood stream so that you can also reduce the risk of stroke. Thanks to the vitamin A and C which are found in chili peppers because they can strengthen your blood vessel.
Lower the risk of cancer
Some researchers were attempting to figure out whether capsaicin has a significant effect on cancer. The research was done to mice which were fed with capsaicinoid food. It turned out that the mice which had suffered from tumors managed to reduce tumors. It is due to the antioxidant and anti-inflammatory found in chili peppers which have been proven as one of the effective treatment for cancer.
Another study shows that capsaicin can inhibit the growth of prostate cancer cell up to 80% without causing any harm to the normal cells. The study was done to mice, again. The researchers discovered that the mice fed with capsaicin managed to diminish the tumors for one-fifth of the untreated tumors.
Have you ever applied pain-relieving patch or cream? Most pain-relieving patch and cream provide heat over your skin which relieves pain such as fatigue. The burning sensation of pain-relieving patch or cream is from the heat of capsaicin.
Capsaicin can give the effect of anti-inflammatory which can relieve pain. Furthermore, it relieves pain by diminishing the chemical component that responsible for sending pain signals to your brain and making the sensory receptors in your skin less aware of the pain. That is the reason why the pain feels less severe after you apply either pain-relieving patch or cream over the source of the pain.
Remedy for a cold
When you come down with a cold, you feel like it is hard for you to breathe, don’t you? You don’t need to grab your inhaler to relieve your breath. You only need to find chili peppers or cayenne peppers in your fridge and turn them into spicy food that you like.
Capsaicin found in chilies and cayenne peppers have the function of expectorant, decongestant, and pain reliever. You can try eating spicy foods when the mucus has blocked your nose and made you feel hard to breathe.
As a decongestant, the burning effect of capsaicin will be able to relieve your congestion by getting rid of the mucus that has inhibited your breath.
Are you feeling blue now? Do you need to find something that blows off steam? You can try going to a Korean restaurant and order a bowl of jjajangmyeon or jjamppong. But if you cannot find any Korean restaurants near you, you can order any spicy foods. They will do in a pinch.
Capsaicin releases heat which stimulates the brain to release a neurotransmitter called endorphin. Endorphin can cheer up your day because it produces the feeling of happiness and excitement. Therefore, eating spicy foods will boost your mood and make you feel good.
Now you know that spicy foods are not only delicious and addictive but also beneficial. Those are the spicy food benefits that you can get from your favorite foods. But you have to remember to limit your chili peppers intake because some people who are not quite resistant to spicy foods and end up getting a stomachache.
So, no need to worries to consume spicy foods, right ? It gives you a lot of benefit after all.