Simple Vegetable Salad – If you love salad, you’ve come to the right place. Making salad is simple, you just have to mix vegetables or fruits with dressings which are also simple to make. A salad is not cooked, it just needs to be well-prepared. The challenging aspect is that you have to choose the right vegetables to mix. You have to be creative in deciding which ingredients to mix in your simple vegetable salad dish.
In my opinion, there are two kinds that people can make, the healthy salad but not delicious, or the unhealthy salad but delicious. The healthy salad tends to be not delicious because it uses ingredients for supporting diet and healthy life. The taste is not so good but the performance for your body is great.
The unhealthy salad but really good in taste is the one that most people love. The ingredients that are put in the salad is good in taste. It covers with fat, calories, and sugar. So, that is why it’s unhealthy. So, in order to get a healthy food you have to sacrifice the taste.
Actually, if you are creative enough you can make a healthy salad with a good taste. You just have to know the right recipes. One of the rules to make a good salad is to make it simple, quick, and easy. So, without further a due, here are some quick and simple recipes for vegetable salad you can try by yourself:
- Grilled Cabbage Wedges Dressed in Spicy Lime
The simple salad recipes start with cabbage. If you already have cabbage, then it would be done quickly because you do not have to go to grocery store to buy one. Although, it says “grilled”, there will be no problem if the cabbage is not grilled but if it’s grilled, the taste would be even better. If you do not have a grill, just get the cabbage pan-grilled or broiled in order to get the edges a bit blackened.
This is to be served for 8 portions of a side dish. You will need, lime juice, olive oil (extra-virgin), and cilantro leaves, all three in a ¼ cup each. You will also need a half of teaspoon cayenne and salt, the sugar is in the ¼ teaspoon. You need 2 cloves of roughly chopped garlic and grapeseed oil. Then, of course, the main ingredients, 1 head of green cabbage.
- Baby Potatoes Green Salad (with Chicken–optional)
This is one delicious summer salad you might want to choose for your simple salad menu. The combination of spinach leaves, avocado, green beans, and garlic avocado dressings would give your summer great impacts for your health.
For serving 4 portions, you will need a 500gram baby potato, 100gram spinach leaves (baby), and 250gram green beans. If you want to add chicken to this salad to make it as your complete meal, prepare 2 cooked and shredded chicken breasts. 1-2 avocados that are sliced as dice. For the dressings, have a 250ml bottle of garlic avocado dressing from Eta. Then, prepare mint and basil for the garnish.
Mix the salt-boiled potatoes and peas to the bowl with other vegetables and chicken. After they all are mixed, drizzle the dressings on the top for about ¼ cup and garnish it with prepared basil and mint.
- Brussels Sprouts with Lemon-Marinated dressings
This is probably the simplest recipes in this article. It’s so easy to make and many people love this salad. They love it because the color gives a nice touch to the dinner table; it is also because of the main ingredients, Brussels sprouts, which is delicious and fresh. This is a perfect salad for the winter season.
Serving for 6 portions, you will need 2 pounds of Brussels sprouts, 2 juiced lemons, 2 sliced shallots large), 4 minced cloves garlic (large), kosher salt, ½ cup of chopped parsley, and ¾ cup of olive oil. Those ingredients need to be mixed all together in a bowl. You have to prepare the Brussels sprouts, clean and peel unnecessary leaves from the sprouts. Then, boil them in salted water for about 2-3 minutes or until it tender. After that, get it all mixed in a bowl and serve it.
There are still many recipes you can find to support you to run a healthy life easier. With these easy and simple recipes to prepare a vegetable salad, you will enjoy your healthy food in short time of waiting. The ingredients are the most important elements in making a salad; you have to choose the right vegetables and dressing ingredients for your salad. All the three recipes are the most recommended simple recipes you can try at your kitchen. You can find more recipes online. Some websites offer huge collections of salad recipes you can try.
Overall, to make a simple vegetable salad is easy. You can also calculate the vegetable salad calories for to make your own one.It’s effectively saving your time and getting your life healthy. Just make a salad every day, because it doesn’t take much time to prepare, does make you feel better.