Hot Milk – There are a million reasons to add hot milk consumption in your healthy lifestyle. Milk is a very important liquid for your body. You need to drink milk regularly to keep your body healthy.
The regular consumption of milk prevents you from gaining significant fat. There is so much nutrition inside a glass of milk. You will get calcium, magnesium, phosphorous, protein some various vitamins, riboflavin, and folate. We’ll get more detail about the nutrition later.
The benefits of Milk
Drinking milk provides a lot of benefits. In this section, we’ll explain about all of the benefits you will get in drinking milk
- Strong bones
With calcium inside the milk, your bones and teeth would be healthy because you can have the 99 percent of calcium for your body stored in Milk. The calcium in milk makes your bone density better. The denser the bones, the less it gets stress fractures and the osteoporosis risk will be lower. According to some nutrition experts, bones problems have become the major public health threat in America.
The need of calcium is actually starting from the very early age. If you absorb enough calcium when you are young, the risk of osteoporosis when you are old would be gone. So, it is important to consume enough milk to build the bones to be stronger and bigger as you grow.
- Muscle and Blood health
Still, from calcium, drinking milk give you a healthy muscle and blood. It plays an important role in your muscle and blood stream. Calcium is the important element for your circulatory and muscular function. Your body works so hard to keep the calcium in normal balance in the blood stream. It is done to maintain “homeostasis”. If the calcium level in your blood stream drops, your body will take calcium from the bones to fulfill the needs in blood streams. That’s why your bones and muscles would be losing strength. By drinking enough calcium from milk, your blood calcium would be well-maintained and your bones would be preserved.
- Healthy diets
On some research, they compare the body of milk drinkers with non-milk drinkers. The result is that milk drinkers tend to have a thinner body. As said before, milk is great for bones and muscle; it’s also your best diet partner. If you drink milk regularly, you must be thinner than other people who do not like drinking milk. Nowadays, there are a lot of case of young people who suffer an epidemic obesity and its related diseases. With a wholesome drink like milk, you will be slim, having strong bones, and healthy.
Milk is not just a drink that could satisfy your thirst, it can be the replacement of the less nutritious drink you consume before. The nutrition in milk would neutralize the mess inside your body. A less nutritious drink like sodas contain high calories and sugar, this kind of drink becomes the main reason why teenagers have high calories. In order to cover those up, you will need low-fat milk. It will replace it with more nutrition.
- Allergy Prevention
If you have allergy in some food, you do not have to worry again anymore. Drinking milk will prevent you from a food allergy. Milk peptides are the reason to that. Based on the recent study, they identified the bioactive milk peptides. It is even better with bioactive peptides from milk. It is good for food allergic people, it could also be an alternative treatment for food allergies or inflammatory diseases.
The beneficial amount of milk
So, the question remains how much milk we should consume a day to make it beneficial to our body? The answer is about to be revealed. Many experts recommend drinking milk three glasses a day but the milk should be low-fat or non-fat. From three glass of milk, you will get 100 percent of your calcium needs. There are 75 percent amounts of vitamin D you can get from 3 glass of milk. There are also other useful nutrients such as protein, potassium, vitamin B12, and vitamin A.
The good thing about milk is easy to get. The price is also economical, that makes drinking milk is an affordable healthy lifestyle for you. Milk contains 90 percent of water which can contribute to your daily needs of hydration.
Drinking hot milk with honey
Sometimes, combining milk with other ingredients will make it even healthier. You have to consider the right ingredients to be mixed with milk. Honey is the most favorite and healthiest ingredients to be combined with milk. Adding a little bit honey into your cup of hot milk would give you many health benefits.
Honey is also called as a golden liquid. It’s not just because of the color, it’s because of many health benefits that it has is “gold”. Traditionally, people use honey for treating many healthy problems because of healing properties in it. It has antioxidants, antifungal, and antibacterial properties that will keep the health of your body. Finally, it tastes really good when you add honey to your glass of hot milk, you can get the sweetness even without sugar.
Furthermore, if you want to know what the combination of milk and honey could do to you, here are some health benefits of it:
- No more stressful
This perfect combination of beverage would calm your nerves and reduce your stress. By drinking milk with honey twice a day when you are stressful, your stress levels will go down and you will remain calm.
- Better Sleep
When you consume hot milk and honey one hour before sleeping, your brain would be calm. It is because honey will get the brain’s activity reduced and that’s why you will have a better quality of sleeping.
- Better Digestive System
Milk and honey are definitely for you who are suffering from indigestion or bloating. It will help you releasing the gasses from your stomach; you will feel more comfortable with your stomach after that.
- Healthy Bones
As said before, milk is good for your bones. It contains a lot of calcium to fulfill your bones’ needs. The addition of honey would be very helpful to repair the damaged bones you have in your body.
- More energy
Cow’s milk is good for your stamina, but if you are looking for the best milk for stamina, we are talking about almond milk. Many experts said that almond milk is much more effective than others. Mix one glass of Almond milk with honey. This drink should be drunk in the morning. It will give you energy or stamina to light up your day. It is because almond milk has vitamins and nutrients that will make you feel active.
- Get rid of stomach infections
As told before, that milk and honey are great for your digestive system. Stomach infections are a pretty similar problem. Honey healing properties in honey will kill all the harmful batteries in the system. Drinking this combination beverage regularly every day, the toxins in your body would be out forever.
- Delays Ageing
From hundred years ago, this milk and honey combination is considered as an elixir of youth. That is why this beverage would help you delay aging.
- More Focus
If you have problems with your concentration, you should drink this too. As we know, honey will calm the brain. A calming brain will increase your concentration in your activities. When you need your brain to be more active, honey will help you with that too.
Overall, Milk and honey are the best healthy drink for your health. Consume it as your daily routine; it will keep your stomach, bones, and body healthy.
Types of Milk
After you know about the benefits of milk in general, it’s time to focus on what type of milk you need. Each milk has its characteristic; you need to choose the right milk for you.
- Organic Milk
The milk will be organic if it comes from cows whose feed is organic. The cows shouldn’t be given synthetic growth hormones or antibiotics. The concentrations of omega-3, antioxidants and fatty acids in organic milk are higher than non-organic milk. You can try to drink hot milk at night for a fresh morning.
- Non-homogenized milk
There is nothing wrong to drink a non-homogenized milk, since there many controversies about homogenization. Some people say that it is not good to be consumed by the human. You do not have to worry because they said it with no scientific explanation. According to scientific research, homogenized milk may be easier to digest and has longer shelf life. It concludes that non-homogenized milk is good to drink. The unique thing about this milk is the separated layer of cream on the surface, many people love it.
- Grass Milk
If you think it’s a milk that comes from grass, you are wrong. It sounds like it, but it’s not. The name comes up because the milk comes from cows that graze on pasture every day in a year. The quality of milk is rich in omega-3 fats, beta-carotene, vitamin E, and calcium.
- Guernsey Milk
It’s a kind of milk that comes from Guernsey cows which produce milk with richer and sweeter flavor. It has more nutrients than other dairy cows. In Guernsey milk, you get 33 percent more vitamin D, 30 percent more cream, 12 percent more protein, 25 percent more vitamin A, and 15 percent more calcium than other Holstein milk. You are probably not being able to find out which milk is Guernsey milk, just by looking at the color. Don’t worry; they tend to have labels for it.
- Raw Milk
This kind of milk is more controversial than homogenization. Because of the controversy, raw milk is not available in some states. This milk is not pasteurized because pasteurization destroys bacteria that provide benefits to our body. It also destroys the proteins and digestive enzymes. I guess you have to be smart to decide whether you want to drink this or not because raw milk could also be dangerous to your body. You need to find more information about raw milk and its ups and downs.
- Goat’s Milk
The Alpha S1 Casein levels in goat’s milk are 89 percent less than the levels you find in cow’s milk. That is why this milk is less allergenic. The cream of goat’s milk is not separated because it’s naturally homogenized. Goat’s milk is easier to digest, just like human milk
- Lactose-Free Milk
Milk is possible to be free of lactose because it contains lactase. Lactase is a natural enzyme that breaks down lactose in milk. This is made for people who are lactose intolerant but want to enjoy dairy products.
- Soy Milk
Some people considered this kind of milk as controversial. It’s not milk when it didn’t come from an animal. Well, soy milk does come from soybean. It has the color and the texture of milk, so people regard it as “Milk”. The amount of protein inside soy milk is less than dairy milk but the quality of protein in soy milk is high. If you are on a diet, you have to include soy milk in it for a source of protein.
- Almond Milk
This milk has vitamin D, calcium, and vitamin E. It comes from Almond which is high in energy, but low in fat. Consuming almond milk regularly could help maintaining blood pressure. This is the best alternative milk for you who can’t stand dairy milk and soy milk products. Because of the lack of cholesterol, almond milk will give you the strong and healthy heart.
All of those types of milk are good for your health. It is now according to your body’s needs because some types of milk are only good for certain needs. There are still many milk types that are based on plants, fruits, or nuts. You have to choose it with some health consideration.
Milk addition to daily routine
There are some steps you could follow to add hot milk drinks into your daily routine. Here are some tips for adding more milk into your day
- A glass of milk to start your day.
It doesn’t have to be milk as a beverage; you can have milk as the addition to your morning cereal and oatmeal. The tips might be old, but it still works really well. If you usually drink a smoothie in the morning, you can add milk into the mix to get it creamier, and more nutrition is added.
- A half coffee and half milk
If you drink a lot of coffee during the day, you need to stop it. You have to lower your coffee consumption. Instead of having a coffee latte, you can try to have a combination of a half coffee and half milk in a glass. It will give a different sensation, you still have your coffee taste, but it’s now healthier with the addition of milk. With the reduced amount of coffee, the caffeine content is also reduced. The milk gives more nutritional values to the drink
- Fill your hunger with low-fat milk
If you feel hungry and have a plan to go to a party, it’s highly recommended for you to drink low-fat, or fat-free to get your hunger satisfied a little. So, when you arrived at the party, your hunger is not going crazy anymore. You will be smarter in choosing the right food for you. You have to maintain the social pressures you will get among your friends. If you are smart enough to handle that situation, your will be okay.
- Milk as a snack
Eating snack might be one of the activities you should avoid when you are on a diet. Well, you can change your snack into something better. You can drink milk as your snack. It’s a perfect choice for your afternoon snack. The quality of protein and carbohydrates in milk has a great balance. A glass of milk in the afternoon would fulfill your energy needs going through to dinner time.
- Drink Milk before bed
It is one of the oldest tips that still work well. Having warm milk before bedtime has been our parents’ advice for centuries. It is a good bedtime routine not only for children but for everyone. The nutrients in milk will give you a better sleep experience.
After all of that information about the benefits of milk, it can be conclude that drinking milk as your daily routine is highly recommended, including drinking healthy hot milk.