The first thing that comes to mind when talking about the non-alcoholic drinks for natural sleep aid is warm milk. You have to choose the suitable hot milk drinks as the routine of your bed time. You can go with the normal hot milk if you just want the simple one. In facts, warm milk offers you so much health benefits. Anytime you drink warm milk, whether it’s on breakfast time or on bed time, the milk would still be nutritious for you.
Well, it doesn’t mean, cold milk is not nutritious. Any milk in any condition would still be great for your health. Many people like to drink warm milk because it tastes better. It is also gives you some health benefits that affects your activity in night hours. When served in warm or hot temperature, milk works well with various flavors. You can be creative in adding the flavors you like to your hot milk beverages.
Nutrition basics of milk
Warm milk or cold milk, it doesn’t matter anymore, when it comes to the nutrition facts. Inside a glass of milk, you will get nutrient-dense calories into your body. The calories come from a combination of healthy protein and carbs. From a glass of milk, you will get about 12 grams of natural sugars. These sugars come as the fuel to your brain and muscles.
There’s 8 grams of complete protein that has amino acids in it. You will need those acids for tissue and cellular growth. The complete protein from a glass of milk is important to keep your healthy and fit. When people drink warm milk, it’s kind of an energy boost for their body.
Milk for healthy bones
Any temperature of milk is great for the health of your bones. The amino acids in mild can be used by your body to make collagen proteins. Collagen is good for your bone to prevent brittleness which can cause bone fracture risk raised. Milk also provides calcium for your body. For your daily calcium, you need to have one cup of nonfat warm milk. Vitamin D will help you absorb calcium and use it for healthy bones.
Stressful no more
Because milk contains a lot of vitamins and minerals, it can be a stress reliever. Have warm drink after a long day at work. You will release your stress, by relieving muscle tension and soothing your nerves with a glass of warm milk. Based on scientific research, you can reduce the PMS symptoms and boost energy with milk. So, you have to remember the next time you feel frazzled, drink a glass of milk while you are soaking in a bathtub.
The best buddy for diet
In this case, you need to choose the low-fat milk or the skim milk. Many studies showed that those kinds of milk will help women to lose weight. So, you do not have to exclude milk from your diet. The research has proved that low-fat or skim milk will support your diet. It can be an alternative appetizer or healthy snack in your diet. Drink a glass in dinner time or in time you eating a piece of fruit.
Other benefits of milk
Milk is a great source of vitamin B-12. If you increase your daily intake of vitamin B-12, you will feel more energized then before. It is because this vitamin will make healthy red blood cells for you. That makes your tissues have more supply of fresh oxygen. You will need it for your daily activities; you’ll never be easier to get tired anymore.
Despite being the best sleep aid, drinking warm milk will calm your brain and give some relaxation feeling to your body. The tryptophan and melatonin inside warm milk will help you drift off into dreamland.
Spicy Warm Milk is better
If you want to add more nutrition to your warm milk, you need to spice it up a little. Besides getting more nutrition, it sure tastes better because the flavor will be different. One common choice to insert flavor to your milk is with ginger. You can just stir up a dash of ginger into your warm milk. Ginger will add more warm feeling to your body. So it will boost up the relaxation you need in a glass of milk.
Cinnamon is also a good choice you can add into your warm milk. Ginger and cinnamon can also be combined to make better warm milk. Both of the ingredients are packed with antioxidants. It helps to lower your cholesterol level.
Other spicy options for your milk are a combination of turmeric and honey. Just like ginger and cinnamon, turmeric contains antioxidants that are beneficial to your health. It also prevents you from obesity and heart disease by relieving inflammation. For you who are not sensitive to caffeine, try combining your milk with black or chai tea. You will have your sugar-free tea latte. You need to know how to make hot milk to boost your mood.
To conclude, milk offers so many health benefits to your body. It doesn’t matter whether it is cold milk or hot milk drinks. They are all great option to be added in your daily routines.