In a glass of milk, you can find so much nutrition for your daily intakes. Milk has vitamins, minerals, and calcium for your body. The nutrition will boost your immunity system, improve bone density, and keeps your overall system works well. That’s why it has been regarded as a healthy drink for centuries. Drinking hot milk at night will definitely give great impact to your sleep.
Drinking hot milk at night before bed time is a daily routine for healthy people. There’s a reason for that. In order to explain it in detail, here are some healthy facts of drinking hot milk before sleeping at night:
– Keeps Body Warm
Logically, drinking warm beverage could give a warm feeling to your body. It’s like pouring warm water into a cold container; the whole container would be warmer. The fact is when your body temperature is raised; your muscle would be relaxed. According to that fact, hot milk will raise your body temperature and it gives some kind of relaxation to your muscle. When your body experiences that condition, your body responses will be slowing down and induces sleep.
– Helps in Good Sleep
Based on some scientific research, milk contains a substance called tryptophan. It is an amino acid that has a responsibility in inducing sleep. Furthermore, Tryptophan will produce serotonin when it is released in the brain. Serotonin is a serenity that boosts neurotransmitter that helps you fight insomnia.
– Soothes Stomach
If you suffer from ulcers or mild peptic, you can relieve it by drinking warm milk. In fact, warm milk will coat your stomach and soothes it.
– Keeps your stomach full, longer
According to experience, children will sleep well when their stomach is full. This is also what adults experience. So, drinking milk at night will keep your stomach full for a long period of time. You will still feel your dinner meal in your stomach when it’s time to sleep. Milk gives the sense of content inside your tummy.
After you know what a hot milk gives to you for your sleep, it’s time to acknowledge the best milk recipe for sleeping. Is there any other type of drink that will get you sleep like a baby? The answer is about to be revealed.
– Warm Milky Drink recipes
This is a beverage with a tasty combination of honey, nutmeg, and warm milk. It is one of the best drink to accompany you to your good sleep. The reason to add honey into the mix is because it creates a spike in insulin that will help tryptophan go through the blood-brain barrier. As a result, when it’s the time to sleep, your brain will tell you to sleep.
Beside to add flavor, adding nutmeg is the right thing to do. Even though, it’s a good natural sleep-aid because of some chemical components that act like tranquilizers. So, just add about a quarter teaspoon or less into the cup.
For making this warm milky drink, you will need one glass of milk, one tablespoon of honey, and a quarter of ground nutmeg. First, warm up the milk in your mug, heat it up until it’s hot. Pour one tablespoon of honey and a quarter of ground nutmeg into the mug and stir it. After that, just let it cool for a little while until its temperature drinkable. Drink this 30 minutes before you bedtime, it would be very effective.
– Other options
If you are looking for some alternative drinks for your better sleep, you might wanna try some vanilla drink or some tea combinations. They are also effective to affect your sleep. Vanilla has a scent that will soothe you up, adding a little bit of it into your warm beverage will give aromatherapy for helping you doze off.
Tea is also a good alternative choice for your sleep. Not any tea is capable of making your sleep better. You have to pick the right flavor of the tea. Chamomile and Lavender are a perfect choice. Chamomile has sedative effects that help you calm down. It also contains GABA, which is one of the most common amino acids in your body. It also plays a huge role in the central of the nervous system.
What about lavender? Because of the scent, it gives some kind of relaxation to your body. According to scientific research, the scent of lavender induces drowsiness that leads you to sleep. So, it is a good ingredient for you to fight insomnia.
The reason not to drink hot milk at night
Although hot milk drinks give so much goodness to our sleep, there are some facts of hot milk that get people to think twice for that. One of the reason is milk at night will trigger allergies.
If you are an allergy to milk or lactose intolerant, do not drink milk at night hours. Based on the facts, allergies show up more quickly at night. So, the chance of allergic is high if you drink hot milk at night. It’s better to drink it in the morning.