Carrot Juice With Milk – Vegetables are high in nutrients which are needed by our body. It is important that everybody add vegetables to their diet due to the vitamins and minerals found in vegetables. Carrots are also high-nutrients vegetables. Yet, many people are reluctant to take them daily due to their taste. You can obtain the benefits of carrots in a yummy way by turning them into juices. And you will get abundant nutrients by mixing carrot juice with milk.
Carrots belong to cool season vegetables. They grow well when the temperature of the soil is 40 degrees to 75 degrees F. Carrots have sweet taste and they suit your soup well. Some people can eat raw carrots while some others prefer concocting them.
A carrot is famous for its vitamin A which can improve our eyesight. Is a carrot only good for our eyes? No. There are many other benefits that you can get from drinking a carrot juice.
- Improving Digestive System
Do you feel uncomfortable in your stomach? And you cannot poop for days? Perhaps, you are there is something wrong with your digestive system. And drinking carrot juices may be the best solution for you. Carrots contain much dietary fiber. It helps you cleanse your liver which led to releasing more bile. It promotes peristaltic action and relieves constipation.
- Lower Cholesterol Level
The soluble fiber in a carrot contains pectin which can lower blood sugar levels as well as the cholesterol level. Once the cholesterol level is low, you will reduce the chance of having heart attack. There is another good thing of pectin that may benefit you. Pectin can suppress your appetite which means you can say good bye with your unhealthy snacks.
- Boosting Immune System
Are you an eager beaver who are burnt out easily? Do you see a doctor quite often due to Influenza? You need to boost your immune system. Try to grab some carrots. They contain antiseptic and Vitamin C. They are responsible for stimulating white blood cells which have an important role in building our immune system.
- Reducing the Risk of Lung Cancer and Stroke
Cancer is one of the most deadly diseases. Many people cannot survive from cancer. You can reduce the risk of cancer, especially lung cancer, by adding carrots to your diets. Beta-carotene found in carrots can reduce the risk of lung cancer for more than 40 percent. Beta-carotene can also reduce the risk of stroke by 68 percent.
- Improving Eyesight
Modern people tend to use smartphone anytime, anywhere. Their eyes keep staring at the phone screen which can damage their eyes. If you are addicted to gadget, I suggest you to consume carrots. Beta-carotene found in carrots is famous for improving people’s eyesight.
Nothing is perfect in this world. Adding carrots to your diets will not fulfill all your nutrients needs. You also need another thing which supplements the benefits of carrots. And milk is a tasty supplement for carrots.
Like carrots, milk also has many benefits which enhance our health. Parents make their kids drink milk daily because they believe that milk can promote healthy bone and strong teeth. It might be true since milk contains calcium and vitamin D which strengthen your bone and teeth. Milk also contains protein which is good for your muscle. Drinking milk daily will make your kids taller and stronger.
Do you want to blow off steam in a healthy way? Try to grab a glass of milk. It can relieve your stress. Milk is also good for your skin. The vitamins and minerals found in milk can improve your complexion.
Have you ever thought the amazing things that both milk and carrot do for you? Or, at least, have you ever tasted the combination of carrot juice and milk? Give these carrot juice with milk recipes a shot.
Milkshake is such a tasty and fresh beverage which everyone love. Instead of drinking the most prevalent milkshake, let’s take a crack at this unique yet simple beverage.
- 3 to 4 medium peeled carrots
- 5 to 6 tsp of sugar
- ¼th cup of water
- a cup of milk
Boil the carrots. Then, cool the carrots. When they are cool enough, put them in a blender or juicer along with the rest of the ingredients. Blend them well. Finally, 3 glasses of carrot milkshake are ready to serve.
Carrot Banana Smoothie
Do you always skip your breakfast because you are in a rush? Grab this smoothie for your breakfast which can recharge your energy.
- 2 peeled bananas
- 1 medium carrot
- 250 ml low-fat milk
- 2 table spoons plain yogurt
Process all the ingredients in a blender. Cover the blender and blend them well. A glass of nutritious beverage is ready to drink.
Drinking carrot juice with milk is not a bad idea, isn’t it? You will fell many advantages of carrot juice for routine consumption. It is not only tasty but it also healthy. Carrot juice with milk is worth trying.