Best Vegetable Salad – One of the simplest and healthiest menus to have in the morning is a salad. The best vegetable salad would be a great choice to start your day. Mixing a salad can be pretty challenging especially if there are some ingredients that should not be put based on the needs. You have to know what your body needs and what your diet program recommends.
If you are in a diet program, the salad menu would have to be well-prepared. It is okay if it’s just a simple salad mix, but it can be a problem if the cook adds some ingredients that would ruin the diet such as creamy toppings like mayonnaise, or other stuff that has high calories intake. You should avoid using high-calories vegetables and dressings to make your diet in maximum performance.
It looks like you need to know about what to put in your vegetable salad and make it great. Well, before that, here are the best vegetable for your best salad.
Recommended Vegetables for Salad
Inside this amazing vegetable, you can get many benefits. It contains a fisetin which plays an important role in the health of your brain. Fisetin can help improve your memory, consuming enough cucumber is recommended for you. Because of low in calories, Cucumber can support you to maintain your healthy weight. Cucumber also plays a good role for your digestive system because it contains fiber and a lot of water.
With this orange vegetable, you can have a huge supply of antioxidant nutrient. Beta-caroten is the name of the antioxidant in Carrot. Focusing on the digestion, we all know that most vegetables are good for your digestive system because they have significant amount of fiber. When it comes to a diet, fiber is very important. The specialty of Carrot that many people know is that Carrots are good for your eyesight because they are rich of vitamin A.
Sometime, people have lettuce just for the accessories of a food. They must know the health benefits that a lettuce can give to their body. It is more than just a vegetable; it’s a medicine for certain health problems. According to the history, this green leafy vegetable is used as medicine by ancient people. In modern research, many health benefits of this veggie are confirmed. According to some scientific researches, if you eat more green leafy vegetable like lettuce, you will be prevented from the development of type-2 diabetes virus.
Well, that’s definitely not all, there are still some vegetables which are consider as the best for your salad. Some vegetables, like Kale, celery, and Bell pepper, are also great for your salad mix. Even, if you want the salad to be a complete meal, you can add ingredients with protein such as tuna, egg whites, tuna, and chicken breast.
Ingredients to avoid
There are some ingredients you need to be put away when making a healthy salad. By not including these stuff inside your salad, your healthy salad would be at maximum performance. Here are some of them:
The key to get a healthy food is to not add meat especially that contains a lot of unnecessary fat. It might be delicious but it is not good for your salad and of course for your health too. Bacon is the one you should avoid to be put in a salad, any salad. It would just leave your salad unhealthy.
Two of the most popular starchy vegetables to be inside a salad are corn and peas. They seem pretty healthy because they are all vegetables. These kinds of vegetables would lead the salad calories to be high quickly. They also have the ability to raise blood sugar in human body. You could switch it to slices of bell pepper as alternatives.
Raisin (other dried fruits)
You might think that this one shouldn’t be here because we are talking about vegetable salad. It’s here because people who make a vegetable salad like to mix it with dried fruits. Well, it seems very nutritious but it’s actually contained with a lot of sugar and high in calories. If you want your salad to be sweet, you can just using any low-Cal fresh fruits, not the dried ones.
The key is to avoid the ingredients that is in high calories and contained a lot of fat and sugar. If you do that, your salad would be perfectly healthy. People tend to use any ingredients that seem healthy and nutritious without knowing the fact that it’s the worst for the salad. You have to find the right information about any of the stuff you put in your meal.
Finally, you can make your best vegetable salad with all recommended ingredients and don’t forget to avoid the worst ingredients for your salad. You need to mix your vegetable salad with the right dressings. The dressing should be carefully made; the ingredients should be all in low-fat, low-sugar, and low calories. You can also make a simple vegetable salad to enjoy your day. You can buy the dressings you like at the supermarket but if you are comfortable making it at home, you can find the recipes online to help you.