Avocado Fruit Salad – Have you ever tried avocado fruit salad? Well, you should. In general, eating salad is one of the healthiest and finest eating habits you can follow. It’s also one of the easiest and simplest ones. It is a comfort way to work in some servings of fruit and/or vegetables. The salad many that is found in almost every restaurant is a green salad. You can buy a side salad for a cheap price in much fast food restaurant.
Or, if you want to make a healthier version of the salad, you can make your own salad at home in 5 minutes only. Well, in this article we are focusing on fruit salad, especially Avocado. Why should Avocado be the fruit you choose for your fruit salad? Because Avocado has everything you need. It’s got fiber, carbohydrate, anti-oxidant and a lot of vitamins and minerals. Adding avocado as one of the ingredients for your fruit salad is just perfect.
The Reasons to Eat Salad
There are a lot of reasons why people start eating salad. The main reason is that of the health benefits that a salad has. People eating salads for the fiber, because a high-fiber in the salad could help lower cholesterol levels and it also helps to prevent constipation. People eat salad to increase satisfaction and cut calories. It is because when you eat a green salad before a meal would help you reduce the total number of calories you will take.
Summer Fruit Salad with Avocado Dressing
Looking for a sweet and creamy salad to eat? You can delight yourself with the freshest tastes of summer fruit. In this recipe, avocado becomes the main attraction, it’s not just a part of the fruit combination, it’s also the main ingredients of the dressing. The dressing is one important element of salad. Without its dressing, the salad would feel plain and empty.
To serve 4 salads, you will need one head butter lettuce in a bite-size pieces, four pineapple slices cubed, one mango that cuts into cubes, one papaya that is halved and cut into cubes, a half cup of blackberries, a half cup of blueberries, a half cup of strawberries, a half cup of raspberries, two tablespoons of fresh lemon juice, and one fresh avocado that is sliced into half rounds.
For the dressings, You will need ¾ cup of fat-free chicken broth, a quarter cup of oil, two tablespoons of white balsamic vinegar, two tablespoons of fresh lemon juice, fifteen Italian parsley leaves, 4 pieces of shallot, two teaspoons of mustard, a tablespoon of salt, a half teaspoon of ground black pepper, and finally one chopped fresh avocado.
First of all, prepare a large bowl for combining the fruit and veggies. Mix the pineapple, mango, papaya, lettuce, and the berries in that bowl. Then, add the avocado with lemon juice. Well, that’s it, your salad is ready. The next step is to make the dressing.
Combine all of the dressing ingredients in a blender, except avocado. Blend all of them until smooth. Then, add avocado into the blender to be blended until it has a creamy texture. Finally, just serve your salad with this dressing. Store it in a fridge to keep it fresh.
Easy and Simple Avocado Fruit Salad Recipe
If you want it to be more simple and easy to make, this one might be for you. It only needs a little amount of your time and the ingredients that are easy to find at the grocery store nearby.
For the ingredients, you need to have 3 ripe avocados, 3 ripe bananas, 3 pears, and 3 tangerines for the fruit. For the add-ins in the mixture, you need to have a half cup of mayonnaise, and a little freshly ground black pepper. For the dressing mixture, a half cup of diced seedless cucumber, a diced tomato, a tablespoon chopped red onion, a tablespoon of freshly squeezed lemon juice, a sea salt to taste, a tablespoon of mayonnaise, one ripe mashed avocado.
In order to make the salad, it’s very easy. You just need to place the peeled and sliced fruits in a mixing bowl. Then, add the mayonnaise and stir it to combine. Sprinkle it with pepper to taste. Then, let it chill and ready to serve.
In order to make the dressing, it’s also easy. In another mixing bowl, combine the mashed avocado with lemon juice. Then, add the mayonnaise and mix them well together. If you feel it a little bit too thick, you can a little bit of water to thin it. When it’s ready, pour it on top of the mixed salad.
Overall, eating salad is part of a healthy life. Because there will be no healthy life without eating healthy food. Salad will provide all the healthy nutrients you need for your body. Adding avocado fruit salad into your daily menu is the right thing to do to support your healthy way of life.